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Calendar of Anna G - September, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Run

Run: 2.00 mile
Run Time: 00:17:50
Run Pace: 08:55 /mile

29 Park Miles
30 Carrington Meet

Run: 1.88 mile
Run Time: 00:14:15
Run Pace: 07:34.78 /mile

31 600 repeats/ Run

Run: 4.00 mile

1 10 minute bike/ ice bath
2 Auggie Twilight meet

Run: 2.50 mile
Run Time: 00:21:15
Run Pace: 08:30 /mile

3 Run at Sioux Falls

Run: 2.40 mile

Run: 12.78 mile
Run Time: 00:53:20

4
5 40 min OYO

Run: 4.19 mile
Run Time: 00:40:00
Run Pace: 09:32.79 /mile

6 Grass Hills

Run: 2.20 mile

7
8
9 Moorhead Meet
10

Run: 6.39 mile
Run Time: 00:40:00

11
12 Park Miles

Run: 3.00 mile

13 Casselton Meet

Run: 3.10 mile
Run Time: 00:26:18
Run Pace: 08:29.03 /mile

14 600 repeats and file runs

Run: 2.83 mile

15 Run oyo

Run: 4.90 mile
Run Time: 00:45:00
Run Pace: 09:11.02 /mile

16 Bus miles

Run: 8.00 mile
Run Time: 01:13:49
Run Pace: 09:13.62 /mile

17

Run: 21.83 mile
Run Time: 02:25:07

18
19 File Runs
20 Larimore Meet

Run: 3.10 mile
Run Time: 00:26:05
Run Pace: 08:24.83 /mile

21 Morning Practice/ afternoon practice

Run: 2.78 mile

22 Run oyo and 200 repeats

Run: 3.19 mile

23
24

Run: 9.07 mile
Run Time: 00:26:05

25
26 Gravel hills

Run: 3.49 mile

27
28
29
30
1

Run: 3.49 mile

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