<

Calendar of Anna G - September, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 Run

Run: 2.53 mile
Run Time: 00:20:00
Run Pace: 07:54.30 /mile

30 Run

Run: 2.10 mile
Run Time: 00:20:00
Run Pace: 09:31.42 /mile

31 Carrington XC Meet

Run: 1.88 mile
Run Time: 00:14:40
Run Pace: 07:48.08 /mile

1 200m repeats/ 5 minute run

Run: 3.50 mile

2 No Practice
3 No Practice
4

Run: 10.01 mile
Run Time: 00:54:40

5
6 Bus Miles/ Ice Bath

Run: 4.00 mile
Run Time: 00:37:00
Run Pace: 09:15 /mile

7 File Runs

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

8
9 Run
10 Moorhead Meet
11

Run: 6.50 mile
Run Time: 00:57:00

12
13 Run

Run: 3.06 mile
Run Time: 00:30:00
Run Pace: 09:48.23 /mile

14 Casselton Meet

Run: 1.88 mile
Run Time: 00:14:37
Run Pace: 07:46.48 /mile

15 1k Repeats/ HEC Practice

Run: 3.50 mile

16 File Runs

Run: 2.50 mile
Run Time: 00:20:00
Run Pace: 08:00 /mile

17 HEC Practice
18

Run: 10.94 mile
Run Time: 01:04:37

19
20 Ladders
21
22
23
24
25
26
27
28
29
30
1
2
Please enter your exercise information