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Calendar of Rob Williams - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1
2 6M Tosa

Weight: 180.00 lbs.
Run: 6.00 mile
Run Time: 00:50:00
Run Pace: 08:20 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers
3
4
5
6 22M (BLS 16 - Whitnall Park)
7

Run: 6.00 mile
Run Time: 00:50:00
8
9
10
11
12
13 14M (BLS 18)
14
15
16
17
18
19
20 8-10M (BLS 20)
21
22
23
24
25
26
27
28 Sioux Falls Marathon
29
30
31
1
2
3
4
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