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Calendar of Rob Williams - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18 5M - Tosa

Run: 5.00 mile
Run Time: 00:42:17
Run Pace: 08:27.4 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers

19 14M w Waffles

Run: 14.00 mile
Run Time: 02:07:00
Run Pace: 09:04.28 /mile
Run Shoe: 2021 DS Trainers Black Sparkles

Run: 19.00 mile
Run Time: 02:49:17

20
21
22
23
24
25 16M (BLS 8)
26
27
28
29
30
1
2 Firecracker 4M (14M)
3
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