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Calendar of Rob Williams - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 June Half Marathon

Run: 13.15 mile
Run Time: 01:43:39
Run Pace: 07:52.92 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers

1 Double Day

Weight: 174.00 lbs.
Run: 2.00 mile, 4.00 mile(6.00 mile)
Run Time: 00:19:22, 00:33:46(00:53:08)
Run Pace: 09:41 /mile, 08:26.5 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers, 2021 Asics Blue Aqua Trainers

2 Double Day

Run: 2.50 mile, 4.00 mile(6.50 mile)
Run Time: 00:21:00, 00:29:53(00:50:53)
Run Pace: 08:24 /mile, 07:28.25 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers, 2021 Asics Blue Aqua Trainers

3 3M a.m. Run

Weight: 173.00 lbs.
Run: 3.00 mile
Run Time: 00:25:11
Run Pace: 08:23.66 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers

4
5
6 Heat Run

Run: 5.00 mile, 2.00 mile(7.00 mile)
Run Time: 00:43:00, 00:15:35(00:58:35)
Run Pace: 08:36 /mile, 07:47.5 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers, 2021 Asics Blue Aqua Trainers

Run: 35.65 mile
Run Time: 04:51:26

7 Double Day

Run: 3.00 mile, 5.00 mile(8.00 mile)
Run Time: 00:25:13, 00:43:00(01:08:13)
Run Pace: 08:24.33 /mile, 08:36 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers, 2021 Asics Blue Aqua Trainers

8 Double Day

Weight: 172.00 lbs.
Run: 6.00 mile, 3.30 mile(9.30 mile)
Run Time: 00:47:00, 00:27:03(01:14:03)
Run Pace: 07:50 /mile, 08:11.81 /mile
Run Shoe: 2021 Asics Blue Aqua Trainers, 2021 Asics Blue Aqua Trainers

9
10
11 Barcelona
12 Barcelona
13 Barcelona

Run: 17.30 mile
Run Time: 02:22:16

14 Barcelona
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