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Calendar of Ron Gierut - June, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 QC loop with Bill

Bike: 29.10 mile
Bike Time: 02:20:48
Bike Pace: 12.40 mph
Run: 2.32 mile
Run Time: 00:31:25
Run Pace: 13:32.5 /mile
Run Shoe: Red Newtons

31 Zwift Work

Bike: 22.00 mile
Bike Time: 01:24:50
Bike Pace: 15.56 mph
Swim: 2700.00 yd
Swim Time: 00:47:30
Swim Pace: 01:45.55 /100 yards

1 165 - Travel day to Peoria for car dolly

Run: 2.33 mile
Run Time: 00:31:00
Run Pace: 13:18.28 /mile
Run Shoe: Red Newtons
CoreCompleted

2 Zwift Work

Bike: 25.00 mile
Bike Time: 01:32:00
Bike Pace: 16.30 mph
Swim: 2350.00 yd
Swim Time: 00:50:00
Swim Pace: 02:07.65 /100 yards

3

Bike: 31.65 mile
Bike Time: 02:04:00
Bike Pace: 15.31 mph
Run: 2.84 mile
Run Time: 00:36:00
Run Pace: 12:40.56 /mile
Run Shoe: Red Newtons

4 Zwift Work

Bike: 19.00 mile
Bike Time: 01:01:00
Bike Pace: 18.69 mph
Swim: 2600.00 yd
Swim Time: 00:55:00
Swim Pace: 02:06.92 /100 yards
CoreCompleted

5 Another no issue run/walk progression

Bike: 31.00 mile
Bike Time: 01:58:00
Bike Pace: 15.76 mph
Run: 2.75 mile
Run Time: 00:35:24
Run Pace: 12:52.36 /mile
Run Shoe: Red Newtons

Bike: 157.75 mile
Bike Time: 10:20:38
Run: 10.24 mile
Run Time: 02:13:49
Swim: 7650.00 yd
Swim Time: 02:32:30

6 Felt and 110th st - bike work

Bike: 29.45 mile
Bike Time: 01:43:00
Bike Pace: 17.16 mph

7 Run with a bit of an issue....

Run: 3.00 mile
Run Time: 00:37:41
Run Pace: 12:33.66 /mile
Run Shoe: Red Newtons
Swim: 2700.00 yd
Swim Time: 00:55:00
Swim Pace: 02:02.22 /100 yards
CoreCompleted

8 Zwift Work

Bike: 31.50 mile
Bike Time: 02:00:00
Bike Pace: 15.75 mph

9

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 16.67 mph
Swim: 3000.00 yd
Swim Time: 01:03:00
Swim Pace: 02:06 /100 yards

10 Chris Move Day - Run Rehab no issues

Run: 2.61 mile
Run Time: 00:32:30
Run Pace: 12:27.12 /mile
Run Shoe: Red Newtons

11 Zwift Work

Bike: 25.00 mile
Bike Time: 01:30:00
Bike Pace: 16.67 mph
Swim: 2700.00 yd
Swim Time: 00:57:40
Swim Pace: 02:08.14 /100 yards
CoreCompleted

12

Bike: 37.70 mile
Bike Time: 02:29:00
Bike Pace: 15.18 mph
Run: 3.00 mile
Run Time: 00:36:00
Run Pace: 12:00 /mile
Run Shoe: Red Newtons

Bike: 148.65 mile
Bike Time: 09:12:00
Run: 8.61 mile
Run Time: 01:46:11
Swim: 8400.00 yd
Swim Time: 02:55:40

13 110th to Mayville. Lots of aero

Bike: 35.90 mile
Bike Time: 02:03:50
Bike Pace: 17.39 mph

14

Bike: 26.30 mile
Bike Time: 01:50:00
Bike Pace: 14.35 mph
Run: 3.25 mile
Run Time: 00:35:50
Run Pace: 11:01.53 /mile
Run Shoe: Red Newtons
Swim: 3000.00 yd
Swim Time: 01:05:00
Swim Pace: 02:10 /100 yards

15 Zwift Work

Bike: 26.00 mile
Bike Time: 01:30:00
Bike Pace: 17.33 mph

16

Run: 3.20 mile
Run Time: 00:34:50
Run Pace: 10:53.12 /mile
Run Shoe: Red Newtons
Swim: 2300.00 yd
Swim Time: 00:45:00
Swim Pace: 01:57.39 /100 yards
CoreCompleted

17 Zwift Work

Bike: 27.00 mile
Bike Time: 01:35:00
Bike Pace: 17.05 mph
Swim: 3100.00 yd
Swim Time: 01:05:00
Swim Pace: 02:05.80 /100 yards

18 Zwift Work

Bike: 30.00 mile
Bike Time: 01:55:00
Bike Pace: 15.65 mph
Run: 3.50 mile
Run Time: 00:36:50
Run Pace: 10:31.42 /mile
Run Shoe: Red Newtons

19

Bike: 145.20 mile
Bike Time: 08:53:50
Run: 9.95 mile
Run Time: 01:47:30
Swim: 8400.00 yd
Swim Time: 02:55:00

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