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Calendar of Ron Gierut - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
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26 Another reset. Let's hope it sticks long term

Bike: 15.20 mile
Bike Time: 01:03:00
Bike Pace: 14.48 mph
Swim: 1500.00 yd
Swim Time: 00:38:00
Swim Pace: 02:32 /100 yards
CoreCompleted

27 169 - Run fail

Bike: 25.60 mile
Bike Time: 01:44:00
Bike Pace: 14.77 mph
Run: 0.50 mile
Run Time: 00:10:00
Run Pace: 20:00 /mile
Run Shoe: Red Newtons

28

Bike: 26.80 mile
Bike Time: 01:51:00
Bike Pace: 14.49 mph
Swim: 1600.00 yd
Swim Time: 00:39:25
Swim Pace: 02:27.81 /100 yards

29

Bike: 25.90 mile
Bike Time: 01:44:00
Bike Pace: 14.94 mph
CoreCompleted

30

Bike: 29.50 mile
Bike Time: 01:56:30
Bike Pace: 15.19 mph
Swim: 1800.00 yd
Swim Time: 00:42:00
Swim Pace: 02:20 /100 yards

1 Good first week back

CoreCompleted

Bike: 123.00 mile
Bike Time: 08:18:30
Run: 0.50 mile
Run Time: 00:10:00
Swim: 4900.00 yd
Swim Time: 01:59:25

2 Brought out the Tri bike

Bike: 29.27 mile
Bike Time: 01:45:00
Bike Pace: 16.73 mph

3 Great Western Trail

Bike: 31.00 mile
Bike Time: 02:10:00
Bike Pace: 14.31 mph

4 168 - Swim was pretty good

Bike: 25.77 mile
Bike Time: 01:46:00
Bike Pace: 14.59 mph
Swim: 2000.00 yd
Swim Time: 00:45:30
Swim Pace: 02:16.5 /100 yards
CoreCompleted

5 QC Loop

Bike: 29.00 mile
Bike Time: 01:58:40
Bike Pace: 14.66 mph

6 tired

Swim: 2100.00 yd
Swim Time: 00:44:45
Swim Pace: 02:07.85 /100 yards
CoreCompleted

7

Bike: 30.25 mile
Bike Time: 02:02:00
Bike Pace: 14.88 mph
CoreCompleted

8 Utah Rd and Sunderbruct hills

Bike: 11.40 mile
Bike Time: 01:04:00
Bike Pace: 10.69 mph
Swim: 2100.00 yd
Swim Time: 00:48:00
Swim Pace: 02:17.14 /100 yards

Bike: 156.69 mile
Bike Time: 10:45:40
Swim: 6200.00 yd
Swim Time: 02:18:15

9 A return to Zwift

Bike: 27.20 mile
Bike Time: 01:40:00
Bike Pace: 16.32 mph

10

Bike: 25.90 mile
Bike Time: 01:43:00
Bike Pace: 15.09 mph
Swim: 2100.00 yd
Swim Time: 00:45:00
Swim Pace: 02:08.57 /100 yards
CoreCompleted

11 167 - Calf test...nope

Bike: 32.00 mile
Bike Time: 02:00:00
Bike Pace: 16.00 mph
Run: 2.00 mile
Run Shoe: Red Newtons

12

Swim: 2400.00 yd
Swim Time: 00:46:00
Swim Pace: 01:55 /100 yards
Hike: 2.00 mile
Hike Time: 01:00:00
Hike Pace: 2.00 mph
CoreCompleted

13
14
15

Bike: 85.10 mile
Bike Time: 05:23:00
Run: 2.00 mile
Swim: 4500.00 yd
Swim Time: 01:31:00
Hike: 2.00 mile
Hike Time: 01:00:00

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