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Calendar of Reuben - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 second course

Run: 11.23 mile
Run Time: 01:31:17
Run Pace: 08:07.71 /mile
Run Shoe: nike wildhorse, red

27 lame

Run: 4.00 mile
Run Time: 00:28:00
Run Pace: 07:00 /mile
Run Shoe: saucony endorphin 2, red

28 chilled

Run: 9.10 mile
Run Time: 01:10:15
Run Pace: 07:43.18 /mile
Run Shoe: nike wildhorse, red

29 oof

Run: 5.00 mile
Run Time: 00:38:30
Run Pace: 07:42 /mile
Run Shoe: nike wildhorse, red

30 hulls

Run: 8.73 mile
Run Time: 01:08:52
Run Pace: 07:53.31 /mile
Run Shoe: nike wildhorse, red

31 NYE with Henry

Run: 11.00 mile
Run Time: 01:11:03
Run Pace: 06:27.54 /mile
Run Shoe: saucony endorphin 2, red

1 off / travel day

Run: 49.06 mile
Run Time: 06:07:57

2 eeee ahhhh

Run: 8.48 mile
Run Time: 01:01:31
Run Pace: 07:15.25 /mile
Run Shoe: glycerin, bronco

3 greenway lol

Run: 9.50 mile
Run Time: 01:09:12
Run Pace: 07:17.05 /mile
Run Shoe: glycerin, bronco

4 sleet

Run: 8.00 mile
Run Time: 00:59:39
Run Pace: 07:27.37 /mile
Run Shoe: glycerin, bronco

5 best run in a long time

Run: 9.00 mile
Run Time: 01:05:23
Run Pace: 07:15.88 /mile
Run Shoe: glycerin, bronco

6 sunshine and lakes

Run: 10.35 mile
Run Time: 01:09:05
Run Pace: 06:40.48 /mile
Run Shoe: glycerin, bronco

7 2022 recap

Comments: 1
Run: 10.37 mile
Run Time: 01:15:02
Run Pace: 07:14.13 /mile
Run Shoe: glycerin, bronco

8 off

Run: 55.70 mile
Run Time: 06:39:52

9 daylight

Run: 10.00 mile
Run Time: 01:13:55
Run Pace: 07:23.5 /mile
Run Shoe: glycerin, bronco

10 run it back

Run: 10.02 mile
Run Time: 01:13:07
Run Pace: 07:17.82 /mile
Run Shoe: glycerin, bronco

11 quick one

Comments: 1
Run: 4.89 mile
Run Time: 00:36:15
Run Pace: 07:24.78 /mile
Run Shoe: glycerin, bronco

12 slippery

Run: 9.04 mile
Run Time: 01:07:31
Run Pace: 07:28.11 /mile
Run Shoe: glycerin, bronco

13 lake x lake

Comments: 1
Run: 8.59 mile
Run Time: 01:00:50
Run Pace: 07:04.91 /mile
Run Shoe: glycerin, bronco

14 sick (kinda)

Run: 2.00 mile
Run Time: 00:17:08
Run Pace: 08:34 /mile
Run Shoe: glycerin, bronco

15 sick pt. 2

Run: 4.12 mile
Run Time: 00:32:57
Run Pace: 07:59.85 /mile
Run Shoe: glycerin, bronco

Run: 48.66 mile
Run Time: 06:01:43

16 Go Panthers!

Comments: 10
Run: 7.41 mile
Run Time: 00:52:42
Run Pace: 07:06.72 /mile
Run Shoe: nike invincible 2, black

17 Kojo!

Run: 7.99 mile
Run Time: 00:59:22
Run Pace: 07:25.80 /mile
Run Shoe: glycerin, bronco

18 (B)ass lake

Run: 8.32 mile
Run Time: 01:01:51
Run Pace: 07:26.03 /mile
Run Shoe: glycerin, bronco

19 10 miles just seemed a little too far

Run: 9.89 mile
Run Time: 01:10:00
Run Pace: 07:04.67 /mile
Run Shoe: glycerin, bronco

20 twelver

Run: 12.00 mile
Run Time: 01:26:13
Run Pace: 07:11.08 /mile
Run Shoe: glycerin, bronco

21 good vibes

Comments: 1
Run: 9.44 mile
Run Time: 01:05:11
Run Pace: 06:54.30 /mile
Run Shoe: saucony endorphin 2, red

22 easy

Run: 4.95 mile
Run Time: 00:40:06
Run Pace: 08:06.06 /mile
Run Shoe: glycerin, bronco

Run: 60.00 mile
Run Time: 07:15:25

23 hungwy

Run: 9.34 mile
Run Time: 01:11:15
Run Pace: 07:37.70 /mile
Run Shoe: glycerin, bronco

24 finally, 10 miles

Run: 10.00 mile
Run Time: 01:02:46
Run Pace: 06:16.6 /mile
Run Shoe: saucony endorphin 2, red

25 to the river, pt. 2

Run: 8.88 mile
Run Time: 01:03:49
Run Pace: 07:11.19 /mile
Run Shoe: glycerin, bronco

26 excellent!

Comments: 1
Run: 8.06 mile
Run Time: 00:57:08
Run Pace: 07:05.31 /mile
Run Shoe: glycerin, bronco

27 thirteener

Run: 13.00 mile
Run Time: 01:29:26
Run Pace: 06:52.76 /mile
Run Shoe: glycerin, bronco

28 slog

Run: 6.36 mile
Run Time: 00:48:03
Run Pace: 07:33.30 /mile
Run Shoe: glycerin, bronco

29 gonk

Run: 10.92 mile
Run Time: 01:20:32
Run Pace: 07:22.49 /mile
Run Shoe: glycerin, bronco

Run: 66.56 mile
Run Time: 07:52:59

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