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Calendar of Reuben - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 blah

Run: 5.31 mile
Run Time: 00:36:11
Run Pace: 06:48.85 /mile
Run Shoe: saucony endorphin 2, red

1 much needed

Run: 10.01 mile
Run Time: 01:11:45
Run Pace: 07:10.06 /mile
Run Shoe: nike invincible 2, orange

2 game of the century

Run: 8.54 mile
Run Time: 01:02:25
Run Pace: 07:18.52 /mile
Run Shoe: nike invincible 2, orange

3 tempo thursday

Comments: 3
Run: 10.00 mile
Run Time: 01:00:57
Run Pace: 06:05.7 /mile
Run Shoe: saucony endorphin 2, red

4 cement

Run: 9.00 mile
Run Time: 01:06:39
Run Pace: 07:24.33 /mile
Run Shoe: nike invincible 2, orange

5 2x brownie

Run: 7.74 mile
Run Time: 00:57:39
Run Pace: 07:26.89 /mile
Run Shoe: glycerin, bronco

6 oof

Run: 10.55 mile
Run Time: 01:16:45
Run Pace: 07:16.49 /mile
Run Shoe: glycerin, bronco

Run: 61.15 mile
Run Time: 07:12:21

7 after dark special

Comments: 3
Run: 8.85 mile
Run Time: 01:00:00
Run Pace: 06:46.77 /mile
Run Shoe: saucony endorphin 2, red

8 LoggASoggDogg

Run: 8.00 mile
Run Time: 01:01:44
Run Pace: 07:43 /mile
Run Shoe: nike invincible 2, orange

9 soaking

Run: 6.23 mile
Run Time: 00:48:23
Run Pace: 07:45.97 /mile
Run Shoe: nike invincible 2, orange

10 pre meat

Run: 5.70 mile
Run Time: 00:42:43
Run Pace: 07:29.64 /mile
Run Shoe: nike invincible 2, orange

11 mac attack

Comments: 1
Run: 8.20 mile
Run Time: 01:00:00
Run Pace: 07:19.02 /mile
Run Shoe: random/misc. shoe

12 pre regionals w elliott

Run: 8.61 mile
Run Time: 01:01:13
Run Pace: 07:06.59 /mile
Run Shoe: nike invincible 2, orange

13 mid

Run: 10.10 mile
Run Time: 01:17:13
Run Pace: 07:38.71 /mile
Run Shoe: nike invincible 2, orange

Run: 55.69 mile
Run Time: 06:51:16

14 foot

Run: 5.73 mile
Run Time: 00:46:34
Run Pace: 08:07.60 /mile
Run Shoe: nike invincible 2, orange

15 greenway commute

Run: 9.34 mile
Run Time: 01:00:00
Run Pace: 06:25.43 /mile
Run Shoe: saucony endorphin 2, red

16 8

Run: 8.00 mile
Run Time: 01:04:00
Run Pace: 08:00 /mile
Run Shoe: nike invincible 2, orange

17 Luke Malek, Glenbard West

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: glycerin, bronco

18 chill

Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: saucony endorphin 2, red

19 meatball

Run: 4.17 mile
Run Time: 00:34:05
Run Pace: 08:10.40 /mile
Run Shoe: nike invincible 2, orange

20 slogging

Run: 8.07 mile
Run Time: 01:00:51
Run Pace: 07:32.41 /mile
Run Shoe: nike invincible 2, orange

Run: 47.31 mile
Run Time: 05:49:30

21 taper

Run: 8.00 mile
Run Time: 00:56:44
Run Pace: 07:05.5 /mile
Run Shoe: random/misc. shoe

22 yay

Run: 5.00 mile
Run Time: 00:37:47
Run Pace: 07:33.4 /mile
Run Shoe: nike invincible 2, orange

23 pre race

Run: 4.00 mile
Run Time: 00:31:08
Run Pace: 07:47 /mile
Run Shoe: nike invincible 2, orange

24 minnetonka turkey trot - W

Comments: 3
Run: 7.00 mile
Run Time: 00:49:00
Run Pace: 07:00 /mile
Run Shoe: nike invincible 2, orange

25 off
26 off
27 off

Run: 24.00 mile
Run Time: 02:54:39

28
29
30
1
2
3
4 28th-4th off week
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