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Calendar of Reuben - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 monday long run / mop angst

Comments: 1
Run: 12.41 mile
Run Time: 01:30:00
Run Pace: 07:15.13 /mile
Run Shoe: solarglide grey/red

2 best workout of the season

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe: solarglide grey/red

3 recovery

Run: 7.03 mile
Run Time: 00:54:32
Run Pace: 07:45.43 /mile
Run Shoe: solarglide grey/red

4 karhu jogging

Run: 7.50 mile
Run Time: 00:55:00
Run Pace: 07:20 /mile
Run Shoe: solarglide grey/red

5 2 mile TT

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: solarglide grey/red

6 shufflin

Run: 10.12 mile
Run Time: 01:15:59
Run Pace: 07:30.49 /mile
Run Shoe: solarglide grey/red

7 squish

Comments: 1
Run: 5.00 mile
Run Time: 00:36:17
Run Pace: 07:15.4 /mile
Run Shoe: solarglide grey/red

Run: 60.16 mile
Run Time: 07:19:48

8 smoky skies

Comments: 1
Run: 8.00 mile
Run Time: 01:01:04
Run Pace: 07:38 /mile
Run Shoe: solarglide grey/red

9 sharpening

Run: 7.66 mile
Run Time: 00:50:00
Run Pace: 06:31.64 /mile
Run Shoe: solarglide grey/red

10 rainy recovery

Run: 6.62 mile
Run Time: 00:50:07
Run Pace: 07:34.22 /mile
Run Shoe: solarglide grey/red

11 xcampus

Run: 6.97 mile
Run Time: 00:54:04
Run Pace: 07:45.42 /mile
Run Shoe: solarglide grey/red

12 pre meet

Comments: 1
Run: 5.02 mile
Run Time: 00:37:22
Run Pace: 07:26.61 /mile
Run Shoe: solarglide grey/red

13 North Region

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile
Run Shoe: solarglide grey/red

14 longish

Run: 11.00 mile
Run Time: 01:16:14
Run Pace: 06:55.81 /mile
Run Shoe: solarglide grey/red

Run: 53.27 mile
Run Time: 06:28:51

15 8 ball

Run: 8.40 mile
Run Time: 01:03:02
Run Pace: 07:30.23 /mile
Run Shoe: solarglide grey/red

16 last (olaf) xc workout ever

Run: 6.87 mile
Run Time: 00:50:00
Run Pace: 07:16.68 /mile
Run Shoe: solarglide grey/red

17 natty lands

Run: 6.11 mile
Run Time: 00:45:40
Run Pace: 07:28.44 /mile
Run Shoe: solarglide grey/red

18 snowy

Run: 4.49 mile
Run Time: 00:34:23
Run Pace: 07:39.46 /mile
Run Shoe: solarglide grey/red

19 pre meet

Run: 5.04 mile
Run Time: 00:36:25
Run Pace: 07:13.53 /mile
Run Shoe: solarglide grey/red

20 the finale

Run: 7.00 mile
Run Time: 00:50:00
Run Pace: 07:08.57 /mile
Run Shoe: solarglide grey/red

21 off- bender begins ;)

Run: 37.91 mile
Run Time: 04:39:30

22 senior xc reflection

Comments: 2

23 off
24 off
25 off
26 off- hiking
27 off
28 off
29
30
1
2
3
4
5
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