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Calendar of Reuben - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 "off" day

Run: 4.00 mile
Run Time: 00:30:07
Run Pace: 07:31.75 /mile
Run Shoe: solarglide grey/red

28 pine loop frenzy / swim coach joey

Comments: 2
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: solarglide grey/red

29 sloggin' and NORMATEC

Run: 6.52 mile
Run Time: 00:55:06
Run Pace: 08:27.05 /mile
Run Shoe: solarglide grey/red

30 premeet

Run: 6.21 mile
Run Time: 00:49:10
Run Pace: 07:55.04 /mile
Run Shoe: solarglide grey/red

1 blugold

Run: 8.50 mile
Run Time: 01:00:00
Run Pace: 07:03.52 /mile
Run Shoe: solarglide grey/red

2 recovery

Run: 4.01 mile
Run Time: 00:33:09
Run Pace: 08:16.00 /mile
Run Shoe: solarglide grey/red

3 miesville ravine state park pt. 2

Run: 15.14 mile
Run Time: 01:41:06
Run Pace: 06:40.66 /mile
Run Shoe: solarglide grey/red

Run: 54.38 mile
Run Time: 06:38:38

4 maple house

Run: 9.24 mile
Run Time: 01:09:10
Run Pace: 07:29.13 /mile
Run Shoe: solarglide grey/red

5 sneaky tough

Run: 12.20 mile
Run Time: 01:25:00
Run Pace: 06:58.03 /mile
Run Shoe: solarglide grey/red

6 recovery

Run: 6.39 mile
Run Time: 00:52:23
Run Pace: 08:11.86 /mile
Run Shoe: solarglide grey/red

7 solo

Run: 6.83 mile
Run Time: 00:50:48
Run Pace: 07:26.26 /mile
Run Shoe: solarglide grey/red

8 miles

Run: 10.26 mile
Run Time: 01:10:00
Run Pace: 06:49.35 /mile
Run Shoe: solarglide grey/red

9 slog

Run: 11.00 mile
Run Time: 01:28:00
Run Pace: 08:00 /mile
Run Shoe: solarglide grey/red

10 off

Run: 55.92 mile
Run Time: 06:55:21

11 monday maple house

Comments: 2
Run: 9.62 mile
Run Time: 01:12:35
Run Pace: 07:32.70 /mile
Run Shoe: solarglide grey/red

12 tempo tuesday

Comments: 1
Run: 10.64 mile
Run Time: 01:16:02
Run Pace: 07:08.75 /mile
Run Shoe: solarglide grey/red

13 recovery

Run: 7.32 mile
Run Time: 00:55:40
Run Pace: 07:36.28 /mile
Run Shoe: solarglide grey/red

14 msp-->phl

Run: 6.13 mile
Run Time: 00:43:43
Run Pace: 07:07.89 /mile
Run Shoe: solarglide grey/red

15 pre race

Run: 5.00 mile
Run Time: 00:36:51
Run Pace: 07:22.2 /mile
Run Shoe: solarglide grey/red

16 rowan inter-regional border battle

Run: 9.00 mile
Run Time: 01:00:00
Run Pace: 06:40 /mile
Run Shoe: solarglide grey/red

17 ocean city long run

Run: 15.30 mile
Run Time: 01:41:03
Run Pace: 06:36.27 /mile
Run Shoe: solarglide grey/red

Run: 63.01 mile
Run Time: 07:25:54

18 stockon u

Run: 8.03 mile
Run Time: 01:01:01
Run Pace: 07:35.91 /mile
Run Shoe: solarglide grey/red

19 speed injection

Comments: 1
Run: 10.40 mile
Run Time: 01:10:00
Run Pace: 06:43.84 /mile
Run Shoe: solarglide grey/red

20 chairs

Run: 8.97 mile
Run Time: 01:07:39
Run Pace: 07:32.50 /mile
Run Shoe: solarglide grey/red

21 natty jr.

Run: 7.18 mile
Run Time: 00:56:25
Run Pace: 07:51.44 /mile
Run Shoe: solarglide grey/red

22 ks on ks

Run: 10.63 mile
Run Time: 01:10:00
Run Pace: 06:35.10 /mile
Run Shoe: solarglide grey/red

23
24

Run: 45.21 mile
Run Time: 05:25:05

25
26
27
28
29
30 MIAC XC
31
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