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Calendar of Ryan Becker - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 Skiing > Running

Comments: 4
Nordic Skiing: 17.05 mile
Nordic Skiing Time: 01:33:27
Nordic Skiing Pace: 05:28.85 /mile

30 Off

Walk: 2.43 mile
Walk Time: 00:57:59
Walk Pace: 2.51 mph

31 Tired boy, 5x5 + 6x1

Bike: 37.00 mile
Bike Time: 01:45:33
Bike Pace: 21.03 mph
Nordic Skiing: 5.66 mile, 5.10 mile(10.76 mile)
Nordic Skiing Time: 01:00:13, 01:08:44(02:08:57)
Nordic Skiing Pace: 10:38.33 /mile, 13:28.62 /mile

1 90-2hr ski

Nordic Skiing: 11.20 mile
Nordic Skiing Time: 01:06:48
Nordic Skiing Pace: 05:57.85 /mile

2 EZ bike

Bike: 22.07 mile
Bike Time: 01:03:30
Bike Pace: 20.85 mph

3 Alley Loop Nordic Marathon - 34th haha

Nordic Skiing: 26.06 mile
Nordic Skiing Time: 02:42:40
Nordic Skiing Pace: 06:14.52 /mile

4 EZ/Off

Nordic Skiing: 0.72 mile
Nordic Skiing Time: 00:11:33
Nordic Skiing Pace: 16:02.5 /mile
Walk: 2.22 mile
Walk Time: 00:57:30
Walk Pace: 2.32 mph

Bike: 59.07 mile
Bike Time: 02:49:03
Nordic Skiing: 65.79 mile
Nordic Skiing Time: 07:43:25
Walk: 4.65 mile
Walk Time: 01:55:29

5 EZ + EZ

Bike: 27.11 mile
Bike Time: 01:10:53
Bike Pace: 22.95 mph
Nordic Skiing: 2.66 mile
Nordic Skiing Time: 00:11:48
Nordic Skiing Pace: 04:26.16 /mile

6 EZ + EZ

Bike: 32.74 mile
Bike Time: 01:30:32
Bike Pace: 21.70 mph
Nordic Skiing: 9.01 mile
Nordic Skiing Time: 00:58:27
Nordic Skiing Pace: 06:29.23 /mile

7 Big day

Bike: 20.15 mile, 25.87 mile(46.02 mile)
Bike Time: 01:15:06, 01:01:15(02:16:21)
Bike Pace: 16.10 mph, 25.34 mph
Walk: 3.10 mile
Walk Time: 00:56:13
Walk Pace: 3.31 mph

8 Day Off

Nordic Skiing: 7.03 mile, 5.72 mile(12.75 mile)
Nordic Skiing Time: 00:54:06, 01:21:59(02:16:05)
Nordic Skiing Pace: 07:41.73 /mile, 14:19.96 /mile

9 Shoot for EZ

Nordic Skiing: 2.21 mile, 8.20 mile(10.41 mile)
Nordic Skiing Time: 00:17:48, 00:48:36(01:06:24)
Nordic Skiing Pace: 08:03.25 /mile, 05:55.60 /mile

10 Butch Cassidy 15k - 4th

Bike: 17.52 mile
Bike Time: 00:45:29
Bike Pace: 23.11 mph
Nordic Skiing: 12.97 mile, 8.52 mile(21.49 mile)
Nordic Skiing Time: 01:15:52, 01:06:30(02:22:22)
Nordic Skiing Pace: 05:50.96 /mile, 07:48.30 /mile

11 Sunday Endurance

Bike: 66.13 mile
Bike Time: 02:31:04
Bike Pace: 26.27 mph
Walk: 1.76 mile
Walk Time: 00:37:22
Walk Pace: 2.83 mph

Bike: 189.52 mile
Bike Time: 08:14:19
Nordic Skiing: 56.32 mile
Nordic Skiing Time: 06:55:06
Walk: 4.86 mile
Walk Time: 01:33:35

12 Dog Ski

Nordic Skiing: 12.93 mile
Nordic Skiing Time: 01:18:21
Nordic Skiing Pace: 06:03.57 /mile

13 Sun Ski

Nordic Skiing: 15.03 mile
Nordic Skiing Time: 01:23:14
Nordic Skiing Pace: 05:32.26 /mile

14 Neighborhood Ski

Nordic Skiing: 11.64 mile
Nordic Skiing Time: 01:13:45
Nordic Skiing Pace: 06:20.15 /mile

15 Valley Floor Ski

Nordic Skiing: 16.03 mile
Nordic Skiing Time: 01:29:31
Nordic Skiing Pace: 05:35.05 /mile

16 Uphill Ski

Nordic Skiing: 4.53 mile
Nordic Skiing Time: 01:05:03
Nordic Skiing Pace: 14:21.58 /mile

17 Longer Ski

Bike: 26.23 mile
Bike Time: 01:20:10
Bike Pace: 19.63 mph
Nordic Skiing: 22.15 mile
Nordic Skiing Time: 02:07:19
Nordic Skiing Pace: 05:44.87 /mile

18 Any Given Sunday

Bike: 55.55 mile
Bike Time: 02:30:38
Bike Pace: 22.13 mph
Nordic Skiing: 9.06 mile
Nordic Skiing Time: 01:01:42
Nordic Skiing Pace: 06:48.60 /mile

Bike: 81.78 mile
Bike Time: 03:50:48
Nordic Skiing: 91.37 mile
Nordic Skiing Time: 09:38:55

19 More Sun (!!!)

Comments: 2
Nordic Skiing: 17.08 mile
Nordic Skiing Time: 01:38:46
Nordic Skiing Pace: 05:46.95 /mile

20 EZ

Bike: 25.35 mile
Bike Time: 01:00:15
Bike Pace: 25.24 mph

21 5x5 + 2x30

Bike: 18.81 mile
Bike Time: 01:10:08
Bike Pace: 16.09 mph
Walk: 2.28 mile
Walk Time: 00:47:22
Walk Pace: 2.89 mph

22
23
24
25

Bike: 44.16 mile
Bike Time: 02:10:23
Nordic Skiing: 17.08 mile
Nordic Skiing Time: 01:38:46
Walk: 2.28 mile
Walk Time: 00:47:22

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1
2 Way Too Cool 50k :(
3
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