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Calendar of Ryan Becker - March, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Off
28 Colombia Finca La Guaca Pink Bourbon

Run: 11.30 mile, 4.03 mile(15.33 mile)
Run Time: 01:23:24, 00:48:38(02:12:02)
Run Pace: 07:22.83 /mile, 12:04.06 /mile
Run Shoe: Nike SuperHunks, Too Big, Speedland TAM
1 Last Dollar

Run: 8.51 mile
Run Time: 01:18:09
Run Pace: 09:10.99 /mile
Run Shoe: Speedland TAM
2 Off - Travel / SuperTaper
3 The Start of Something

Run: 6.01 mile
Run Time: 00:46:33
Run Pace: 07:44.72 /mile
Run Shoe: Speedland TAM
4 Way Too Cool 50k -2nd

Run: 30.30 mile, 2.20 mile(32.50 mile)
Run Time: 03:23:12, 00:17:56(03:41:08)
Run Pace: 06:42.37 /mile, 08:09.09 /mile
Run Shoe: Speedland TAM, Speedland TAM
5 Off - Travel

Run: 62.35 mile
Run Time: 07:57:52
6 Off
7 Rehab

Bike: 30.32 mile
Bike Time: 01:30:27
Bike Pace: 20.11 mph
8 Last Dollar

Run: 7.18 mile
Run Time: 01:03:00
Run Pace: 08:46.46 /mile
Run Shoe: Nike SuperHunks, Too Big
Bike: 26.20 mile
Bike Time: 01:03:14
Bike Pace: 24.86 mph
9 Willie Wobble

Run: 9.15 mile
Run Time: 01:07:16
Run Pace: 07:21.09 /mile
Run Shoe: Nike SuperHunks
Bike: 8.09 mile
Bike Time: 00:32:22
Bike Pace: 15.00 mph
Nordic Skiing: 3.43 mile
Nordic Skiing Time: 00:46:41
Nordic Skiing Pace: 13:36.61 /mile
10 Snow Shit, Sherlock

Comments: 3
Run: 8.06 mile
Run Time: 01:13:45
Run Pace: 09:09.00 /mile
Run Shoe: Speedland TAM
11 Wet

Run: 13.11 mile
Run Time: 01:39:10
Run Pace: 07:33.85 /mile
Run Shoe: Nike SuperHunks, Too Big
12 Last Dollar Sundays

Run: 10.05 mile
Run Time: 01:26:30
Run Pace: 08:36.41 /mile
Run Shoe: Nike SuperHunks, Too Big
Nordic Skiing: 10.47 mile
Nordic Skiing Time: 01:18:55
Nordic Skiing Pace: 07:32.24 /mile

Run: 47.55 mile
Run Time: 06:29:41
Bike: 64.61 mile
Bike Time: 03:06:03
Nordic Skiing: 13.90 mile
Nordic Skiing Time: 02:05:36
13 Off

Comments: 5
14 Wednesday Workout + Skidola

Run: 11.68 mile, 4.91 mile(16.59 mile)
Run Time: 01:25:04, 00:58:31(02:23:35)
Run Pace: 07:16.98 /mile, 11:55.07 /mile
Run Shoe: Atreyu Super, HSV no heel
15 Sunshine

Run: 10.00 mile
Run Time: 01:24:19
Run Pace: 08:25.9 /mile
Run Shoe: Nike SuperHunks, Too Big
16 Longer EZ

Bike: 47.08 mile
Bike Time: 02:13:52
Bike Pace: 21.10 mph
17 Dog Playdate

Comments: 1
Run: 8.03 mile
Run Time: 01:08:32
Run Pace: 08:32.07 /mile
Run Shoe: Nike SuperHunks, Too Big
18 Boulder

Run: 21.31 mile
Run Time: 02:28:41
Run Pace: 06:58.62 /mile
Run Shoe: Atreyu Super
Bike: 35.68 mile
Bike Time: 02:29:23
Bike Pace: 14.33 mph
19 Boulder

Run: 12.02 mile
Run Time: 01:36:24
Run Pace: 08:01.19 /mile
Run Shoe: Nike SuperHunks

Run: 67.95 mile
Run Time: 09:01:31
Bike: 82.76 mile
Bike Time: 04:43:15
20 Boulder Hangover
21 Last Dollar

Comments: 1
Run: 9.19 mile, 4.31 mile(13.50 mile)
Run Time: 01:22:24, 00:53:18(02:15:42)
Run Pace: 08:57.97 /mile, 12:21.99 /mile
Run Shoe: 2nd Speedland TAMs, Nike SuperHunks, Too Big
22 Treadmill

Comments: 1
Run: 12.00 mile
Run Time: 01:22:00
Run Pace: 06:50 /mile
Run Shoe: Atreyu Super
23 Reposting Strava b/c I got no love there

Comments: 1
Run: 3.03 mile
Run Time: 00:35:38
Run Pace: 11:45.61 /mile
Run Shoe: 2nd Speedland TAMs
Bike: 31.51 mile
Bike Time: 01:20:12
Bike Pace: 23.57 mph
24 Willir Friday

Run: 9.00 mile
Run Time: 01:07:44
Run Pace: 07:31.55 /mile
Run Shoe: Nike SuperHunks
25
26

Run: 37.53 mile
Run Time: 05:21:04
Bike: 31.51 mile
Bike Time: 01:20:12
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30 Travel Day?
31
1
2 Gorge Waterfalls 50k
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