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Calendar of Ryan Becker - January, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Mexico Yosotatu Community

Bike: 17.06 mile
Bike Time: 01:00:00
Bike Pace: 17.06 mph

27 El Salvador La Esperanza Kenya Natural

Comments: 2
Run: 9.75 mile
Run Time: 01:29:29
Run Pace: 09:10.66 /mile
Run Shoe: Speedland TAM

28 SLC

Run: 3.46 mile, 10.50 mile(13.96 mile)
Run Time: 00:29:59, 01:12:05(01:42:04)
Run Pace: 08:39.94 /mile, 06:51.90 /mile
Run Shoe: Atreyu Super, Atreyu Super

29 Silent Night

Nordic Skiing: 7.43 mile
Nordic Skiing Time: 01:23:38
Nordic Skiing Pace: 11:15.37 /mile

30 L8

Run: 8.05 mile
Run Time: 01:04:56
Run Pace: 08:03.97 /mile
Run Shoe: Speedland TAM

31 HNY

Run: 16.21 mile
Run Time: 02:02:49
Run Pace: 07:34.59 /mile
Run Shoe: Speedland TAM

1 NYD Socialiting

Nordic Skiing: 7.91 mile
Nordic Skiing Time: 02:12:05
Nordic Skiing Pace: 16:41.89 /mile

Run: 47.97 mile
Run Time: 06:19:18
Bike: 17.06 mile
Bike Time: 01:00:00
Nordic Skiing: 15.34 mile
Nordic Skiing Time: 03:35:43

2 PTO - OFF - So Sick
3 PTO - Still Sick

Nordic Skiing: 3.90 mile
Nordic Skiing Time: 01:04:00
Nordic Skiing Pace: 16:24.61 /mile

4 PTO - Off, still sick
5 PTO - Sick - What a waste of PTO

Comments: 5
Run: 4.03 mile
Run Time: 00:38:40
Run Pace: 09:35.68 /mile
Run Shoe: Speedland TAM

6 PTO - Sickness Continues, at least it's paid

Run: 6.01 mile
Run Time: 00:53:46
Run Pace: 08:56.77 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 4.44 mile
Nordic Skiing Time: 01:05:00
Nordic Skiing Pace: 14:38.37 /mile

7 Unpaid sickness, HBD Lindsay

Run: 18.14 mile
Run Time: 02:47:15
Run Pace: 09:13.19 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 9.31 mile
Nordic Skiing Time: 01:40:22
Nordic Skiing Pace: 10:46.83 /mile

8 Sick skinning

Nordic Skiing: 22.23 mile
Nordic Skiing Time: 04:58:18
Nordic Skiing Pace: 13:25.12 /mile

Run: 28.18 mile
Run Time: 04:19:41
Nordic Skiing: 39.88 mile
Nordic Skiing Time: 08:47:40

9 Back to work - Off
10 Egg Bagel

Run: 10.53 mile
Run Time: 01:31:08
Run Pace: 08:39.27 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 3.80 mile
Nordic Skiing Time: 00:46:26
Nordic Skiing Pace: 12:13.15 /mile

11 Tradeoffs

Run: 10.02 mile
Run Time: 01:28:00
Run Pace: 08:46.94 /mile
Run Shoe: Speedland TAM

12 Back on the bike

Bike: 37.25 mile
Bike Time: 01:30:37
Bike Pace: 24.66 mph
Nordic Skiing: 3.71 mile
Nordic Skiing Time: 00:43:50
Nordic Skiing Pace: 11:48.89 /mile

13 Jarritos

Run: 8.53 mile
Run Time: 01:08:30
Run Pace: 08:01.82 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 6.58 mile
Nordic Skiing Time: 01:12:23
Nordic Skiing Pace: 11:00.03 /mile

14 Nightmare Conditions

Run: 15.08 mile
Run Time: 02:17:37
Run Pace: 09:07.54 /mile
Run Shoe: Speedland TAM
Bike: 24.22 mile
Bike Time: 01:13:00
Bike Pace: 19.91 mph

15 Treadmill Dreaming

Run: 11.24 mile
Run Time: 01:45:53
Run Pace: 09:25.21 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 6.68 mile
Nordic Skiing Time: 01:33:38
Nordic Skiing Pace: 14:01.01 /mile

Run: 55.40 mile
Run Time: 08:11:08
Bike: 61.47 mile
Bike Time: 02:43:37
Nordic Skiing: 20.77 mile
Nordic Skiing Time: 04:16:17

16 Mini-ski - Off
17 Mernin Snur

Comments: 1
Run: 10.22 mile
Run Time: 01:28:54
Run Pace: 08:41.91 /mile
Run Shoe: Speedland TAM

18 Emerging from the Igloo

Bike: 15.14 mile
Bike Time: 01:00:31
Bike Pace: 15.01 mph
Nordic Skiing: 3.68 mile
Nordic Skiing Time: 00:51:19
Nordic Skiing Pace: 13:56.68 /mile

19 Little Workout

Comments: 1
Run: 11.13 mile
Run Time: 01:27:54
Run Pace: 07:53.85 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 4.31 mile
Nordic Skiing Time: 01:00:05
Nordic Skiing Pace: 13:56.42 /mile

20 Friday

Comments: 2
Run: 8.42 mile
Run Time: 01:09:52
Run Pace: 08:17.86 /mile
Run Shoe: Speedland TAM

21 Illium LR

Run: 16.03 mile
Run Time: 01:49:00
Run Pace: 06:47.98 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 10.17 mile
Nordic Skiing Time: 01:22:00
Nordic Skiing Pace: 08:03.77 /mile

22 Molly Kuhs

Run: 7.02 mile
Run Time: 00:53:14
Run Pace: 07:34.98 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 12.50 mile
Nordic Skiing Time: 01:28:27
Nordic Skiing Pace: 07:04.56 /mile

Run: 52.82 mile
Run Time: 06:48:54
Bike: 15.14 mile
Bike Time: 01:00:31
Nordic Skiing: 30.66 mile
Nordic Skiing Time: 04:41:51

23 Last Dog Lap for a bit :'(

Nordic Skiing: 3.76 mile
Nordic Skiing Time: 00:44:05
Nordic Skiing Pace: 11:43.45 /mile

24 Post Vet

Run: 11.00 mile
Run Time: 01:35:50
Run Pace: 08:42.72 /mile
Run Shoe: Speedland TAM

25 Summer boy trapped in the Arctic

Run: 11.53 mile
Run Time: 01:29:25
Run Pace: 07:45.30 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 7.12 mile
Nordic Skiing Time: 00:56:44
Nordic Skiing Pace: 07:58.08 /mile

26 Panama Creativa Typica Blend Washed

Bike: 30.65 mile
Bike Time: 01:50:10
Bike Pace: 16.69 mph

27 Off - Mental Health

Comments: 1

28 Pretty much off - Food Poisoning

Run: 4.75 mile
Run Time: 00:53:08
Run Pace: 11:11.15 /mile
Run Shoe: Speedland TAM

29 Colombia Inmaculada Gesha Natural

Run: 20.22 mile
Run Time: 02:20:36
Run Pace: 06:57.21 /mile
Run Shoe: Speedland TAM
Nordic Skiing: 5.61 mile
Nordic Skiing Time: 00:55:20
Nordic Skiing Pace: 09:51.80 /mile

Run: 47.50 mile
Run Time: 06:18:59
Bike: 30.65 mile
Bike Time: 01:50:10
Nordic Skiing: 16.49 mile
Nordic Skiing Time: 02:36:09

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