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Calendar of Ryan Becker - September, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29 What the fuck right now?

Run: 4.89 mile
Run Time: 00:59:30
Run Pace: 12:10.06 /mile
Run Shoe: Altra UTMB
Bike: 31.50 mile
Bike Time: 01:53:02
Bike Pace: 16.72 mph

30 Failed Ballard + Off
31 Last Eagle Loop for a bit

Run: 10.89 mile
Run Time: 01:34:24
Run Pace: 08:40.11 /mile
Run Shoe: Altra UTMB

1 Fly to Montaña

Run: 5.39 mile
Run Time: 00:42:11
Run Pace: 07:49.57 /mile
Run Shoe: Nike SuperChunk

2 The Rut VK -5th

Comments: 1
Run: 9.10 mile
Run Time: 01:52:00
Run Pace: 12:18.46 /mile
Run Shoe: Speedland HSV

3 The Rut 28k -3rd

Run: 19.19 mile
Run Time: 03:37:32
Run Pace: 11:20.14 /mile
Run Shoe: Altra UTMB

4 Z1

Run: 2.14 mile
Run Time: 00:49:00
Run Pace: 22:53.83 /mile
Run Shoe: Barefoot

Run: 51.60 mile
Run Time: 09:34:37
Bike: 31.50 mile
Bike Time: 01:53:02

5 Beehive Basin

Run: 8.22 mile
Run Time: 01:41:00
Run Pace: 12:17.22 /mile
Run Shoe: Altra UTMB

6 Missoula -160AQI

Run: 10.14 mile
Run Time: 01:12:00
Run Pace: 07:06.03 /mile
Run Shoe: Nike SuperChunk

7 Missoula - Marlboro Man

Comments: 1
Run: 8.63 mile
Run Time: 01:33:37
Run Pace: 10:50.86 /mile
Run Shoe: Nike SuperChunk

8 Missoula -> Whistler

Run: 4.10 mile
Run Time: 00:30:22
Run Pace: 07:24.39 /mile
Run Shoe: Altra UTMB

9 Alpine Meadows VK - 2nd

Run: 11.31 mile
Run Time: 01:56:48
Run Pace: 10:19.62 /mile
Run Shoe: Altra UTMB

10 Easy from Taylor's

Run: 6.18 mile
Run Time: 01:05:00
Run Pace: 10:31.06 /mile
Run Shoe: Altra UTMB

11 Alpine Meadows 50k -1st, CR

Run: 1.79 mile, 30.56 mile(32.35 mile)
Run Time: 00:15:22, 04:43:21(04:58:43)
Run Pace: 08:35.08 /mile, 09:16.31 /mile
Run Shoe: Altra UTMB, Altra UTMB

Run: 80.93 mile
Run Time: 12:57:30

12 Travel Day - Off
13 And we're back

Run: 7.89 mile
Run Time: 01:20:51
Run Pace: 10:14.82 /mile
Run Shoe: Altra UTMB

14 Use 'optum' for 10% off

Run: 10.11 mile
Run Time: 01:56:04
Run Pace: 11:28.82 /mile
Run Shoe: Nike SuperChunk

15 Squad Run

Run: 9.23 mile
Run Time: 01:17:18
Run Pace: 08:22.49 /mile
Run Shoe: Altra UTMB

16 Eagle loop from home

Run: 15.50 mile
Run Time: 02:04:00
Run Pace: 08:00 /mile
Run Shoe: Altra UTMB
Hike: 3.00 mile
Hike Time: 01:00:00
Hike Pace: 20:00 /mile

17 West End Gravel Rush

Bike: 81.88 mile
Bike Time: 05:34:00
Bike Pace: 14.71 mph

18 Ophir Sky Loop

Run: 15.71 mile
Run Time: 04:15:00
Run Pace: 16:13.90 /mile
Run Shoe: Altra UTMB

Run: 58.44 mile
Run Time: 10:53:13
Bike: 81.88 mile
Bike Time: 05:34:00
Hike: 3.00 mile
Hike Time: 01:00:00

19 River trail recovery

Run: 8.26 mile
Run Time: 01:04:00
Run Pace: 07:44.89 /mile
Run Shoe: Nike SuperChunk

20 AM run guy

Run: 10.19 mile
Run Time: 01:30:00
Run Pace: 08:49.93 /mile
Run Shoe: Altra UTMB

21 Lindsay in CA - The house has never been cleaner

Run: 10.89 mile
Run Time: 01:33:22
Run Pace: 08:34.41 /mile
Run Shoe: Speedland HSV

22 Off
23 Flaturday

Run: 10.09 mile
Run Time: 01:15:00
Run Pace: 07:25.98 /mile
Run Shoe: Nike SuperHunks

24 Pre-Race; Pre-Drive, Post-Drive

Run: 2.21 mile, 6.01 mile(8.22 mile)
Run Time: 00:20:00, 00:45:42(01:05:42)
Run Pace: 09:02.98 /mile, 07:36.23 /mile
Run Shoe: Nike SuperHunks, Nike SuperHunks

25 Flagstaff Sky Peaks 26k -15th

Run: 2.24 mile, 16.03 mile(18.27 mile)
Run Time: 00:19:00, 02:11:00(02:30:00)
Run Pace: 08:28.92 /mile, 08:10.33 /mile
Run Shoe: Speedland HSV, Speedland HSV

Run: 65.92 mile
Run Time: 08:58:04

26 Shakeout

Run: 4.21 mile
Run Time: 00:43:34
Run Pace: 10:20.90 /mile
Run Shoe: Nike SuperHunks

27 Off

Comments: 5

28 Biking

Bike: 16.33 mile
Bike Time: 01:01:23
Bike Pace: 15.96 mph

29 Shuffling

Comments: 1
Run: 6.02 mile, 8.75 mile(14.77 mile)
Run Time: 01:01:44, 01:40:00(02:41:44)
Run Pace: 10:15.28 /mile, 11:25.71 /mile
Run Shoe: Altra UTMB, Altra UTMB

30 Dead

Run: 7.00 mile
Run Time: 01:00:00
Run Pace: 08:34.28 /mile
Run Shoe: Nike SuperHunks

1 Tired (again) - Still Sick

Bike: 32.26 mile
Bike Time: 02:03:50
Bike Pace: 15.63 mph

2

Run: 4.00 mile
Run Time: 01:00:00
Run Pace: 15:00 /mile
Run Shoe: Altra UTMB

Run: 29.98 mile
Run Time: 05:25:18
Bike: 48.59 mile
Bike Time: 03:05:13

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