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Calendar of Ryan Becker - August, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Mega Recovery

Bike: 29.09 mile, 10.00 mile(39.09 mile)
Bike Time: 01:34:00, 01:20:00(02:54:00)
Bike Pace: 18.57 mph, 7.50 mph

2 Coming around

Run: 11.37 mile
Run Time: 01:50:00
Run Pace: 09:40.47 /mile
Run Shoe: Craft Ultra 2s
Bike: 28.76 mile
Bike Time: 01:50:00
Bike Pace: 15.69 mph

3 What is 20 in 2

Run: 17.04 mile
Run Time: 02:08:00
Run Pace: 07:30.70 /mile
Run Shoe: Nike SuperChunk

4 YES

Bike: 41.40 mile
Bike Time: 02:49:03
Bike Pace: 14.69 mph

5 Off

Comments: 1

6 Sneffles from Telluride

Run: 17.22 mile
Run Time: 04:10:27
Run Pace: 14:32.64 /mile
Run Shoe: Speedland HSV
Bike: 8.00 mile
Bike Time: 00:58:00
Bike Pace: 8.28 mph

7 Recov / make it count

Bike: 44.60 mile
Bike Time: 03:15:53
Bike Pace: 13.66 mph

Run: 45.63 mile
Run Time: 08:08:27
Bike: 161.85 mile
Bike Time: 11:46:56

8 VEZ

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: Craft Ultra 2s

9 Where does the time go?

Run: 10.51 mile, 5.85 mile(16.36 mile)
Run Time: 01:14:00, 01:03:00(02:17:00)
Run Pace: 07:02.45 /mile, 10:46.15 /mile
Run Shoe: Craft Ultra 2s, Speedland HSV

10 Tired (again)

Bike: 27.00 mile
Bike Time: 01:45:00
Bike Pace: 15.43 mph

11 Less tired

Run: 4.04 mile
Run Time: 00:34:43
Run Pace: 08:35.59 /mile
Run Shoe: Nike SuperChunk
Bike: 34.49 mile
Bike Time: 02:09:00
Bike Pace: 16.04 mph

12 Don't get too excited...

Run: 14.38 mile, 6.21 mile(20.59 mile)
Run Time: 02:52:00, 00:50:00(03:42:00)
Run Pace: 11:57.66 /mile, 08:03.09 /mile
Run Shoe: Nike SuperChunk, Nike SuperChunk

13 Overextending

Run: 11.01 mile
Run Time: 01:38:05
Run Pace: 08:54.51 /mile
Run Shoe: Nike SuperChunk
Bike: 33.05 mile
Bike Time: 02:12:44
Bike Pace: 14.94 mph

14 Hope -> Telluride

Run: 24.43 mile
Run Time: 05:30:00
Run Pace: 13:30.47 /mile
Run Shoe: Speedland HSV

Run: 85.43 mile
Run Time: 14:50:48
Bike: 94.54 mile
Bike Time: 06:06:44

15 Off
16 Flat Tuesday

Run: 13.70 mile
Run Time: 01:30:00
Run Pace: 06:34.16 /mile
Run Shoe: Nike SuperChunk

17 Holy Slogging, batman

Run: 8.00 mile
Run Time: 01:30:00
Run Pace: 11:15 /mile
Run Shoe: Nike SuperChunk

18
19
20
21

Run: 21.70 mile
Run Time: 03:00:00

22
23
24
25
26 Ca$h Money
27 Telluride Mountain Run
28 Ca$h Money
29 Ca$h Money
30
31
1 Fly to Montaña
2 The Rut VK
3 The Rut 28k
4 The Rut 50k
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