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Calendar of Ryan Becker - June, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
30 Cold & Windy

Bike: 50.37 mile
Bike Time: 04:05:55
Bike Pace: 12.29 mph

31 Off / Covid Scare
1 Waterline

Run: 10.01 mile
Run Time: 01:13:00
Run Pace: 07:17.56 /mile
Run Shoe: Speedland 3s

2 Bikey

Run: 3.00 mile
Run Time: 00:45:00
Run Pace: 15:00 /mile
Run Shoe: Speedland VKs
Bike: 34.37 mile
Bike Time: 02:14:00
Bike Pace: 15.39 mph

3 Failed Testing

Run: 5.70 mile
Run Time: 00:52:14
Run Pace: 09:09.82 /mile
Run Shoe: Speedland 3s

4 Beach

Run: 9.24 mile
Run Time: 01:06:00
Run Pace: 07:08.57 /mile
Run Shoe: Craft Ultra 2s
Hike: 11.17 mile
Hike Time: 03:22:00
Hike Pace: 18:05.04 /mile

5 Silverton

Run: 6.63 mile
Run Time: 00:56:51
Run Pace: 08:34.47 /mile
Run Shoe: Speedland 3s
Bike: 56.45 mile
Bike Time: 03:24:00
Bike Pace: 16.60 mph

Run: 34.58 mile
Run Time: 04:53:05
Bike: 141.19 mile
Bike Time: 09:43:55
Hike: 11.17 mile
Hike Time: 03:22:00

6 Bike to run

Run: 5.00 mile
Run Time: 00:52:59
Run Pace: 10:35.8 /mile
Run Shoe: The North Face Vectivs
Bike: 20.95 mile
Bike Time: 01:14:19
Bike Pace: 16.91 mph

7 Waterline

Run: 7.00 mile
Run Time: 01:07:00
Run Pace: 09:34.28 /mile
Run Shoe: The North Face Vectivs

8 Off
9 Mixing it up

Run: 8.28 mile
Run Time: 01:24:00
Run Pace: 10:08.69 /mile
Run Shoe: Speedland 3s
Tennis-Singles Time: 01:15:00

10 New fit

Run: 4.00 mile
Run Time: 00:50:00
Run Pace: 12:30 /mile
Run Shoe: Craft Ultra 2s
Bike: 15.84 mile
Bike Time: 00:57:12
Bike Pace: 16.62 mph
Tennis-Singles Time: 01:00:00

11 Ophir Lollie

Run: 16.15 mile
Run Time: 03:30:00
Run Pace: 13:00.18 /mile
Run Shoe: Craft Ultra 2s

12 Drive day

Run: 5.50 mile
Run Time: 00:48:36
Run Pace: 08:50.18 /mile
Run Shoe: Craft Ultra 2s

Run: 45.93 mile
Run Time: 08:32:35
Bike: 36.79 mile
Bike Time: 02:11:31
Tennis-Singles Time: 02:15:00

13 Real bad

Run: 5.80 mile
Run Time: 01:08:00
Run Pace: 11:43.44 /mile
Run Shoe: Craft Ultra 2s

14 Tahoe Bike

Comments: 1
Bike: 47.07 mile
Bike Time: 02:30:00
Bike Pace: 18.83 mph

15 Bikepath

Run: 5.02 mile
Run Time: 00:32:30
Run Pace: 06:28.44 /mile
Run Shoe: Craft Ultra 2s

16 Big Meh

Bike: 15.00 mile
Bike Time: 00:50:00
Bike Pace: 18.00 mph

17 Broken Arrow VK - 6th

Run: 2.64 mile, 2.32 mile, 3.96 mile, 3.74 mile(12.66 mile)
Run Time: 00:20:26, 00:17:10, 00:43:55, 00:32:35(01:54:06)
Run Pace: 07:44.39 /mile, 07:23.96 /mile, 11:05.40 /mile, 08:42.72 /mile
Run Shoe: Craft Ultra 2s, Speedland HSV, Speedland HSV, Speedland HSV

18 Bit longer than planned

Bike: 38.36 mile
Bike Time: 02:18:53
Bike Pace: 16.57 mph

19 Broken Arrow 26k - 7th

Run: 2.80 mile, 14.80 mile(17.60 mile)
Run Time: 00:20:24, 01:57:06(02:17:30)
Run Pace: 07:17.14 /mile, 07:54.72 /mile
Run Shoe: Speedland HSV, Speedland HSV
Bike: 23.55 mile
Bike Time: 01:48:27
Bike Pace: 13.03 mph

Run: 41.08 mile
Run Time: 05:52:06
Bike: 123.98 mile
Bike Time: 07:27:20

20 Easy cruise

Bike: 17.13 mile
Bike Time: 00:52:31
Bike Pace: 19.57 mph

21 Off
22 Le Roads

Run: 10.23 mile
Run Time: 01:03:07
Run Pace: 06:10.18 /mile
Run Shoe: Nike SuperChunk
Bike: 15.93 mile
Bike Time: 01:00:00
Bike Pace: 15.93 mph
Hike Time: 01:00:00

23 New stuff

Run: 6.00 mile
Run Time: 01:00:00
Run Pace: 10:00 /mile
Run Shoe: Nike SuperChunk

24
25
26

Run: 16.23 mile
Run Time: 02:03:07
Bike: 33.06 mile
Bike Time: 01:52:31
Hike Time: 01:00:00

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