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Calendar of Ryan Becker - May, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
25 Off
26 Fly back
27 Back in town

Run: 8.02 mile
Run Time: 00:59:59
Run Pace: 07:28.75 /mile
Run Shoe: Craft Ultra 2s

28 Squad Run

Run: 10.23 mile
Run Time: 01:23:00
Run Pace: 08:06.80 /mile
Run Shoe: Craft Ultra 2s

29 Nuh

Run: 5.45 mile
Run Time: 01:09:00
Run Pace: 12:39.63 /mile
Run Shoe: Speedland 3s
Bike: 13.52 mile
Bike Time: 01:02:00
Bike Pace: 13.08 mph

30 Dualing Mesas

Bike: 48.44 mile
Bike Time: 03:44:00
Bike Pace: 12.98 mph

1 Chilling

Run: 21.06 mile
Run Time: 03:10:00
Run Pace: 09:01.31 /mile
Run Shoe: Speedland 3s

Run: 44.76 mile
Run Time: 06:41:59
Bike: 61.96 mile
Bike Time: 04:46:00

2 Flat & Not Flat

Run: 12.10 mile
Run Time: 01:45:00
Run Pace: 08:40.66 /mile
Run Shoe: Craft Ultra 2s

3 Off
4 Off
5 100mpw, do you remember me?

Comments: 1
Run: 3.63 mile, 14.66 mile(18.29 mile)
Run Time: 00:31:15, 01:46:57(02:18:12)
Run Pace: 08:36.52 /mile, 07:17.72 /mile
Run Shoe: Craft Ultra 2s, Craft Ultra 2s

6 Off
7 Split long

Run: 8.50 mile, 7.70 mile(16.20 mile)
Run Time: 01:40:00, 01:11:00(02:51:00)
Run Pace: 11:45.88 /mile, 09:13.24 /mile
Run Shoe: Speedland 3s, Craft Ultra 2s

8 Boulder biking, baby

Bike: 77.08 mile
Bike Time: 05:36:00
Bike Pace: 13.76 mph
Hike: 3.50 mile
Hike Time: 01:12:00
Hike Pace: 20:34.28 /mile

Run: 46.59 mile
Run Time: 06:54:12
Bike: 77.08 mile
Bike Time: 05:36:00
Hike: 3.50 mile
Hike Time: 01:12:00

9 RMR Green

Run: 6.65 mile
Run Time: 01:23:00
Run Pace: 12:28.87 /mile
Run Shoe: Speedland 3s

10 Nick DeShawn Kadlec

Run: 7.10 mile
Run Time: 01:08:00
Run Pace: 09:34.64 /mile
Run Shoe: Speedland 3s
Bike: 44.01 mile
Bike Time: 02:35:00
Bike Pace: 17.04 mph

11 Another Green

Run: 9.80 mile
Run Time: 01:55:00
Run Pace: 11:44.08 /mile
Run Shoe: Speedland 3s

12 Dallas
13 Katy Trail

Run: 10.50 mile
Run Time: 01:03:00
Run Pace: 06:00 /mile
Run Shoe: Craft Ultra 2s

14 Quick Death

Run: 10.20 mile
Run Time: 01:04:00
Run Pace: 06:16.47 /mile
Run Shoe: Craft Ultra 2s

15 Coffee run

Run: 12.15 mile
Run Time: 01:23:00
Run Pace: 06:49.87 /mile
Run Shoe: Craft Ultra 2s

Run: 56.40 mile
Run Time: 07:56:00
Bike: 44.01 mile
Bike Time: 02:35:00

16 Back home

Run: 4.83 mile
Run Time: 01:11:00
Run Pace: 14:41.98 /mile
Run Shoe: Speedland 3s

17 Underbiking

Bike: 25.03 mile
Bike Time: 01:53:00
Bike Pace: 13.29 mph

18 Biking! Summer!

Comments: 1
Bike: 25.32 mile, 34.57 mile(59.89 mile)
Bike Time: 01:19:00, 02:05:00(03:24:00)
Bike Pace: 19.23 mph, 16.59 mph

19
20
21
22

Run: 4.83 mile
Run Time: 01:11:00
Bike: 84.92 mile
Bike Time: 05:17:00

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29
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