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Calendar of Ryan Becker - November, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Off - Offseason

Hike: 4.10 mile
Hike Time: 01:20:00
Hike Pace: 19:30.73 /mile

1 Off - Offseason

Hike: 7.20 mile
Hike Time: 02:20:00
Hike Pace: 19:26.66 /mile

2 Off - Offseason

Hike: 4.00 mile
Hike Time: 01:17:52
Hike Pace: 19:28 /mile

3 Off - Offseason
4 Off - Offseason

Hike: 3.00 mile
Hike Time: 01:10:00
Hike Pace: 23:20 /mile

5 And we're back

Bike: 33.22 mile
Bike Time: 01:25:00
Bike Pace: 23.45 mph
Hike: 6.00 mile
Hike Time: 02:00:00
Hike Pace: 20:00 /mile

6 Jud Weibe Endurance Challenge -3rd

Run: 27.11 mile
Run Time: 07:00:30
Run Pace: 15:30.65 /mile
Run Shoe: VJ Ultra

Run: 27.11 mile
Run Time: 07:00:30
Bike: 33.22 mile
Bike Time: 01:25:00
Hike: 24.30 mile
Hike Time: 08:07:52

7 Monday Off

Hike: 4.50 mile
Hike Time: 01:30:00
Hike Pace: 20:00 /mile

8 EZ

Run: 10.05 mile
Run Time: 01:13:00
Run Pace: 07:15.82 /mile
Run Shoe: Nike SuperHunks

9 EZ + Strides

Run: 10.18 mile
Run Time: 01:17:00
Run Pace: 07:33.83 /mile
Run Shoe: Nike SuperHunks
Bike: 17.30 mile
Bike Time: 00:45:13
Bike Pace: 22.96 mph

10 Dos

Bike: 40.28 mile
Bike Time: 02:00:39
Bike Pace: 20.03 mph
Hike: 3.75 mile
Hike Time: 01:15:00
Hike Pace: 20:00 /mile

11 Bleh

Hike: 4.75 mile
Hike Time: 01:26:47
Hike Pace: 18:16.21 /mile

12 Getting closer

Bike: 34.44 mile
Bike Time: 01:33:11
Bike Pace: 22.18 mph

13 Off-season Desert Vibes

Run: 10.56 mile, 5.04 mile(15.60 mile)
Run Time: 01:33:11, 00:39:04(02:12:15)
Run Pace: 08:49.45 /mile, 07:45.07 /mile
Run Shoe: Nike SuperHunks, Nike SuperHunks

Run: 35.83 mile
Run Time: 04:42:15
Bike: 92.02 mile
Bike Time: 04:19:03
Hike: 13.00 mile
Hike Time: 04:11:47

14 Off
15 The Work

Run: 9.04 mile
Run Time: 01:04:15
Run Pace: 07:06.43 /mile
Run Shoe: Nike SuperHunks

16 90 Zwift

Run: 3.36 mile
Run Time: 00:33:17
Run Pace: 09:54.34 /mile
Run Shoe: Nike SuperHunks
Bike: 35.18 mile
Bike Time: 01:30:00
Bike Pace: 23.45 mph

17 It'll come

Run: 9.26 mile
Run Time: 01:06:00
Run Pace: 07:07.64 /mile
Run Shoe: Craft Ultra 2s
Bike: 26.38 mile
Bike Time: 01:00:11
Bike Pace: 26.30 mph

18 Friday + Strides

Run: 6.31 mile
Run Time: 00:58:37
Run Pace: 09:17.36 /mile
Run Shoe: Craft Ultra 2s

19 Desert MLR

Run: 13.26 mile
Run Time: 01:45:23
Run Pace: 07:56.84 /mile
Run Shoe: Craft Ultra 2s
Bike: 17.19 mile
Bike Time: 00:45:03
Bike Pace: 22.89 mph

20 Four Horsemen

Bike: 55.60 mile
Bike Time: 03:16:21
Bike Pace: 16.99 mph

Run: 41.23 mile
Run Time: 05:27:32
Bike: 134.35 mile
Bike Time: 06:31:35

21 Off

Bike: 11.21 mile
Bike Time: 00:35:59
Bike Pace: 18.69 mph

22 Bleh

Run: 10.00 mile
Run Time: 01:18:00
Run Pace: 07:48 /mile
Run Shoe: Nike SuperHunks

23 Krampus Peaberry

Bike: 20.00 mile
Bike Time: 01:12:04
Bike Pace: 16.65 mph

24 Ethiopian Hambela Buku

Comments: 2
Run: 8.31 mile
Run Time: 01:07:08
Run Pace: 08:04.71 /mile
Run Shoe: Red Speedlands (Altras, shhh)

25 Meixco Reyna Reyes Villavicencio

Comments: 4
Run: 4.55 mile
Run Time: 00:54:53
Run Pace: 12:03.73 /mile
Run Shoe: Red Speedlands (Altras, shhh)
Bike: 30.14 mile
Bike Time: 01:54:00
Bike Pace: 15.86 mph

26 Ecuador Guillermo Lomas Sidra

Run: 10.16 mile, 4.09 mile(14.25 mile)
Run Time: 01:13:00, 00:36:12(01:49:12)
Run Pace: 07:11.10 /mile, 08:51.05 /mile
Run Shoe: Red Speedlands (Altras, shhh), Speedland HSV

27 Kenya Gachatha AA

Bike: 19.27 mile
Bike Time: 01:43:00
Bike Pace: 11.23 mph

Run: 37.11 mile
Run Time: 05:09:13
Bike: 80.62 mile
Bike Time: 05:25:03

28 El Salvador Santa Rosa Honey

Run: 3.46 mile
Run Time: 00:31:36
Run Pace: 09:07.97 /mile
Run Shoe: Speedland HSV

29 Costa Rica Las Lajas Natural

Comments: 4
Run: 9.07 mile
Run Time: 01:18:00
Run Pace: 08:35.98 /mile
Run Shoe: Speedland HSV

30 No coffee for you

Run: 9.00 mile
Run Time: 01:09:00
Run Pace: 07:40 /mile
Run Shoe: HSV no heel
Bike: 14.13 mile
Bike Time: 00:40:00
Bike Pace: 21.20 mph

1 Ethiopia Worka Chelbesa

Bike: 41.86 mile
Bike Time: 01:51:01
Bike Pace: 22.62 mph
Nordic Skiing: 5.08 mile
Nordic Skiing Time: 01:05:00
Nordic Skiing Pace: 12:47.71 /mile

2 Honduras Kilverth Adan Sagastume

Run: 8.63 mile
Run Time: 01:24:00
Run Pace: 09:44.00 /mile
Run Shoe: VJ Ultra

3 Ethiopia Gedeb Gotiti Natural

Nordic Skiing: 9.33 mile
Nordic Skiing Time: 02:03:48
Nordic Skiing Pace: 13:16.14 /mile

4

Run: 30.16 mile
Run Time: 04:22:36
Bike: 55.99 mile
Bike Time: 02:31:01
Nordic Skiing: 14.41 mile
Nordic Skiing Time: 03:08:48

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