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Calendar of Ryan Becker - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 Bro, I am straight up NOT having a good time

Run: 6.42 mile, 3.10 mile(9.52 mile)
Run Time: 00:50:30, 00:26:18(01:16:48)
Run Pace: 07:51.96 /mile, 08:29.03 /mile
Run Shoe: The North Face Vectivs, The North Face Vectivs

28 FUCK CA

Run: 11.04 mile
Run Time: 01:31:00
Run Pace: 08:14.56 /mile
Run Shoe: The North Face Vectivs

29 Neokyo

Bike: 33.00 mile
Bike Time: 01:22:00
Bike Pace: 24.15 mph
Nordic Skiing: 10.62 mile
Nordic Skiing Time: 02:20:00
Nordic Skiing Pace: 13:10.96 /mile

30 Skinny Skin Skin

Run: 7.17 mile
Run Time: 01:00:00
Run Pace: 08:22.09 /mile
Run Shoe: The North Face Vectivs
Nordic Skiing: 12.02 mile
Nordic Skiing Time: 02:53:00
Nordic Skiing Pace: 14:23.56 /mile

31 What a waste of time

Nordic Skiing: 7.13 mile
Nordic Skiing Time: 01:26:00
Nordic Skiing Pace: 12:03.70 /mile

1 Z2ing

Bike: 23.29 mile
Bike Time: 01:01:00
Bike Pace: 22.91 mph
Nordic Skiing: 9.11 mile
Nordic Skiing Time: 02:17:00
Nordic Skiing Pace: 15:02.30 /mile

2 Almost breaking resolutions already

Nordic Skiing: 5.72 mile
Nordic Skiing Time: 01:26:43
Nordic Skiing Pace: 15:09.61 /mile

Run: 27.73 mile
Run Time: 03:47:48
Bike: 56.29 mile
Bike Time: 02:23:00
Nordic Skiing: 44.60 mile
Nordic Skiing Time: 10:22:43

3 Deux Ventoux

Bike: 31.10 mile
Bike Time: 02:21:00
Bike Pace: 13.23 mph

4 Snowy Stuff

Comments: 4
Run: 8.06 mile
Run Time: 01:05:00
Run Pace: 08:03.87 /mile
Run Shoe: The North Face Vectivs

5 The Buck

Run: 8.60 mile
Run Time: 01:00:00
Run Pace: 06:58.60 /mile
Run Shoe: The North Face Vectivs

6 Spring Chicken

Bike: 24.24 mile
Bike Time: 01:02:00
Bike Pace: 23.46 mph
Nordic Skiing: 6.26 mile
Nordic Skiing Time: 01:12:00
Nordic Skiing Pace: 11:30.09 /mile

7 Ultra Quickie

Run: 4.74 mile
Run Time: 00:31:50
Run Pace: 06:42.95 /mile
Run Shoe: The North Face Vectivs

8 Up up up

Nordic Skiing: 11.78 mile
Nordic Skiing Time: 02:25:00
Nordic Skiing Pace: 12:18.53 /mile

9 Shakeout

Run: 3.51 mile
Run Time: 00:30:40
Run Pace: 08:44.21 /mile
Run Shoe: The North Face Vectivs

Run: 24.91 mile
Run Time: 03:07:30
Bike: 55.34 mile
Bike Time: 03:23:00
Nordic Skiing: 18.04 mile
Nordic Skiing Time: 03:37:00

10 Hours on hours

Run: 10.22 mile
Run Time: 01:11:00
Run Pace: 06:56.82 /mile
Run Shoe: The North Face Vectivs
Bike: 24.55 mile
Bike Time: 01:00:00
Bike Pace: 24.55 mph

11 Quadzilla

Bike: 45.00 mile
Bike Time: 01:55:00
Bike Pace: 23.48 mph
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:30:00
Nordic Skiing Pace: 15:00 /mile

12 Whoop, there it is

Run: 13.16 mile
Run Time: 01:27:00
Run Pace: 06:36.65 /mile
Run Shoe: The North Face Vectivs

13 Alpe du Zwift

Bike: 16.21 mile
Bike Time: 01:10:00
Bike Pace: 13.89 mph

14 Chyeah

Comments: 2
Run: 10.00 mile
Run Time: 01:10:00
Run Pace: 07:00 /mile
Run Shoe: The North Face Vectivs

15 Off
16 Barely hanging on

Bike: 23.37 mile
Bike Time: 01:00:00
Bike Pace: 23.37 mph

Run: 33.38 mile
Run Time: 03:48:00
Bike: 109.13 mile
Bike Time: 05:05:00
Nordic Skiing: 6.00 mile
Nordic Skiing Time: 01:30:00

17 Light

Comments: 1
Nordic Skiing: 6.80 mile
Nordic Skiing Time: 01:20:00
Nordic Skiing Pace: 11:45.88 /mile

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23

Nordic Skiing: 6.80 mile
Nordic Skiing Time: 01:20:00

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