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Calendar of Ryan Becker - June, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 No bad days

Bike: 56.30 mile
Bike Time: 04:28:00
Bike Pace: 12.60 mph

1 Tired

Bike: 23.00 mile
Bike Time: 02:00:00
Bike Pace: 11.50 mph
Hike: 1.00 mile
Hike Time: 00:18:00
Hike Pace: 18:00 /mile

2 [Title]

Run: 10.00 mile
Run Time: 01:11:00
Run Pace: 07:06 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

3 Tired

Bike: 17.60 mile, 20.20 mile(37.80 mile)
Bike Time: 01:32:00, 01:31:00(03:03:00)
Bike Pace: 11.48 mph, 13.32 mph

4 Summer Stuff (SC)

Bike: 27.22 mile
Bike Time: 01:54:00
Bike Pace: 14.33 mph
Swim: 1554.00 yd
Swim Time: 00:22:54
Swim Pace: 01:28.41 /100 yards

5 Big EZ Frontrange

Bike: 60.50 mile
Bike Time: 04:54:00
Bike Pace: 12.35 mph

6 Foot Stuff

Run: 10.02 mile
Run Time: 01:04:00
Run Pace: 06:23.23 /mile
Run Shoe: Cava Race
Hike: 5.75 mile
Hike Time: 02:30:00
Hike Pace: 26:05.21 /mile

Run: 20.02 mile
Run Time: 02:15:00
Bike: 204.82 mile
Bike Time: 16:19:00
Swim: 0.88 mile
Swim Time: 00:22:54
Hike: 6.75 mile
Hike Time: 02:48:00

7 New Mix

Comments: 1
Bike: 46.79 mile, 12.76 mile(59.55 mile)
Bike Time: 02:55:00, 01:08:00(04:03:00)
Bike Pace: 16.04 mph, 11.26 mph

8 Scott Carpenter II

Swim: 2000.00 m
Swim Time: 00:30:56
Swim Pace: 01:24.85 /100 yards
Hike: 2.70 mile
Hike Time: 01:06:00
Hike Pace: 24:26.66 /mile

9 12hrs

Bike: 18.50 mile, 22.55 mile(41.05 mile)
Bike Time: 01:36:00, 01:28:00(03:04:00)
Bike Pace: 11.56 mph, 15.38 mph

10 Smoke & Pollen

Run: 10.12 mile
Run Time: 01:02:00
Run Pace: 06:07.58 /mile
Run Shoe: Cava Race
Bike: 17.90 mile
Bike Time: 01:31:00
Bike Pace: 11.80 mph

11 Moving Blood

Bike: 23.00 mile
Bike Time: 01:19:00
Bike Pace: 17.47 mph
Swim: 1150.00 m
Swim Time: 00:19:54
Swim Pace: 01:34.93 /100 yards
Hike: 2.00 mile
Hike Time: 00:51:30
Hike Pace: 25:45 /mile

12 Almost Classic Ryan's Loop

Bike: 56.00 mile
Bike Time: 04:17:00
Bike Pace: 13.07 mph

13 GoPro Mountain Games 10k -11th, Pepi's - 5th

Comments: 1
Run: 14.50 mile
Run Time: 02:00:00
Run Pace: 08:16.55 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Hike: 3.15 mile
Hike Time: 01:20:00
Hike Pace: 25:23.80 /mile

Run: 24.62 mile
Run Time: 03:02:00
Bike: 197.50 mile
Bike Time: 14:14:00
Swim: 1.96 mile
Swim Time: 00:50:50
Hike: 7.85 mile
Hike Time: 03:17:30

14 zzz

Bike: 22.52 mile
Bike Time: 02:00:00
Bike Pace: 11.26 mph

15 Le Français Est Juste Plus Intéressant

Bike: 29.30 mile
Bike Time: 02:22:00
Bike Pace: 12.38 mph

16 This is why you should never race!

Bike: 40.80 mile
Bike Time: 02:29:00
Bike Pace: 16.43 mph

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Bike: 92.62 mile
Bike Time: 06:51:00

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