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Calendar of Ryan Becker - May, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
26 Std. 10er

Run: 10.00 mile
Run Time: 01:07:00
Run Pace: 06:42 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

27 Roadie

Bike: 42.00 mile
Bike Time: 02:33:00
Bike Pace: 16.47 mph

28 Groadie

Bike: 41.00 mile
Bike Time: 02:54:00
Bike Pace: 14.14 mph

29 Sadly, this is a meme now

Run: 10.32 mile
Run Time: 01:03:00
Run Pace: 06:06.27 /mile
Run Shoe: Cava Race
Bike: 11.00 mile
Bike Time: 00:57:00
Bike Pace: 11.58 mph

30 FTP bump

Bike: 42.57 mile
Bike Time: 03:18:00
Bike Pace: 12.90 mph
Hike: 2.50 mile
Hike Time: 01:02:00
Hike Pace: 24:48 /mile

1 Uno de grindo por Cinco de Mayo

Bike: 70.00 mile
Bike Time: 05:50:00
Bike Pace: 12.00 mph

2 Creekpath + Chap

Run: 14.17 mile
Run Time: 01:43:00
Run Pace: 07:16.13 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S

Run: 34.49 mile
Run Time: 03:53:00
Bike: 206.57 mile
Bike Time: 15:32:00
Hike: 2.50 mile
Hike Time: 01:02:00

3 Off
4

Run: 10.01 mile
Run Time: 01:07:00
Run Pace: 06:41.59 /mile
Run Shoe: HOKA Ballenciaga Women's Triple S
Bike: 10.66 mile
Bike Time: 01:00:00
Bike Pace: 10.66 mph

5

Bike: 36.50 mile
Bike Time: 02:33:00
Bike Pace: 14.31 mph

6

Bike: 25.50 mile
Bike Time: 02:07:00
Bike Pace: 12.05 mph

7
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9

Run: 10.01 mile
Run Time: 01:07:00
Bike: 72.66 mile
Bike Time: 05:40:00

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