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Calendar of raelynn rufer - February, 2024

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
29

Run: 4.50 mile
Run Time: 00:46:33
Run Pace: 10:20.66 /mile
Run Shoe: pink asics gel-nimbus 25

30

Run: 4.75 mile
Run Time: 00:46:15
Run Pace: 09:44.21 /mile
Run Shoe: purple asics gel-cumulus

31
1

Run: 4.56 mile
Run Time: 00:44:49
Run Pace: 09:49.69 /mile
Run Shoe: orange asics noosa tri 14
Elliptical Time: 00:30:00

2

Run: 3.00 mile
Run Time: 00:29:41
Run Pace: 09:53.66 /mile
Run Shoe: orange asics gel-nimbus 25

3

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: purple asics gel-cumulus

4

Run: 5.00 mile
Run Time: 00:43:31
Run Pace: 08:42.2 /mile
Run Shoe: purple asics gel-cumulus

Run: 23.81 mile
Run Time: 03:50:49
Elliptical Time: 00:30:00

5

Run: 3.17 mile
Run Time: 00:31:53
Run Pace: 10:03.47 /mile
Run Shoe: pink asics gel-nimbus 25

6

Run: 7.44 mile
Run Time: 01:10:00
Run Pace: 09:24.51 /mile
Run Shoe: orange asics noosa tri 14

7
8

Run: 4.47 mile
Run Time: 00:40:00
Run Pace: 08:56.91 /mile
Run Shoe: orange asics gel-nimbus 25
Elliptical: 3.00 mile
Elliptical Time: 00:33:30
Elliptical Pace: 11:10 /mile

9

Run: 3.00 mile
Run Time: 00:28:41
Run Pace: 09:33.66 /mile
Run Shoe: pink asics gel-nimbus 25

10

Run: 2.00 mile
Run Time: 00:19:45
Run Pace: 09:52.5 /mile
Run Shoe: pink asics gel-nimbus 25

11

Run: 5.00 mile
Run Time: 00:45:28
Run Pace: 09:05.6 /mile
Run Shoe: purple asics gel-cumulus

Run: 25.08 mile
Run Time: 03:55:47
Elliptical: 3.00 mile
Elliptical Time: 00:33:30

12

Run: 5.08 mile
Run Time: 00:54:08
Run Pace: 10:39.37 /mile
Run Shoe: orange asics gel-nimbus 25

13

Run: 5.50 mile
Run Shoe: orange asics noosa tri 14

14
15

Run: 4.09 mile
Run Time: 00:36:38
Run Pace: 08:57.40 /mile
Run Shoe: purple asics gel-cumulus
Elliptical Time: 00:30:00

16

Run: 4.30 mile
Run Time: 00:46:16
Run Pace: 10:45.58 /mile
Run Shoe: pink asics gel-nimbus 25

17

Comments: 1
Run: 4.00 mile, 1.00 mile(5.00 mile)
Run Time: 00:37:45, 00:07:00(00:44:45)
Run Pace: 09:26.25 /mile, 07:00 /mile
Run Shoe: orange asics noosa tri 14, green saucony spikes

18

Run: 6.00 mile
Run Time: 00:56:06
Run Pace: 09:21 /mile
Run Shoe: purple asics gel-cumulus

Run: 29.97 mile
Run Time: 03:57:53
Elliptical Time: 00:30:00

19 monday debrief

Run: 4.10 mile
Run Time: 00:40:10
Run Pace: 09:47.80 /mile
Run Shoe: pink asics gel-nimbus 25

20 3 x (600, 400, 200)

Run: 7.00 mile
Run Time: 01:01:14
Run Pace: 08:44.85 /mile
Run Shoe: orange asics noosa tri 14

21
22
23
24
25

Run: 11.10 mile
Run Time: 01:41:24

26
27
28
29
1
2
3
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