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Calendar of raelynn rufer - September, 2023

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
28 recovery

Comments: 1
Run: 4.08 mile
Run Time: 00:51:34
Run Pace: 12:38.33 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
29 workout

Comments: 1
Run: 5.80 mile
Run Time: 00:51:37
Run Pace: 08:53.96 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
30 off
31 fartlek

Comments: 1
Run: 3.50 mile
Run Time: 00:35:31
Run Pace: 10:08.85 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:00
Exercise Bike Pace: 04:17.14 /mile
1 recovery run

Run: 3.33 mile
Run Time: 00:44:44
Run Pace: 13:26.00 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
2 meat day

Run: 6.10 mile
Run Time: 00:59:48
Run Pace: 09:48.19 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
3 bad day

Run: 6.09 mile
Run Time: 00:59:43
Run Pace: 09:48.34 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22

Run: 28.90 mile
Run Time: 05:02:57
Exercise Bike: 7.00 mile
Exercise Bike Time: 00:30:00
4 recovery

Run: 4.26 mile
Run Time: 00:44:42
Run Pace: 10:29.57 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
5 3 x 1 mile

Run: 6.07 mile
Run Time: 00:55:43
Run Pace: 09:10.74 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
6 off
7 i promise i don’t always cry like this

Comments: 4
Run: 4.46 mile
Run Time: 00:47:00
Run Pace: 10:32.28 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
8 birthday eve!

Run: 3.00 mile
Run Time: 00:31:01
Run Pace: 10:20.33 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
9 barfday

Comments: 1
Run: 6.38 mile
Run Time: 00:59:41
Run Pace: 09:21.28 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22
10 long run moment

Run: 6.00 mile
Run Time: 00:58:38
Run Pace: 09:46.33 /mile
Run Shoe: Rose Gold Asics Gel-Nimbus 22

Run: 30.17 mile
Run Time: 04:56:45
11 mrsa!

Comments: 1
Run: 3.80 mile
Run Time: 00:41:30
Run Pace: 10:55.26 /mile
Run Shoe: purple saucony guides
12 ded

Comments: 4
Run: 6.31 mile
Run Time: 01:07:35
Run Pace: 10:42.63 /mile
Run Shoe: navy blue asics ff-blast
13 off
14 read at your own risk

Comments: 2
Run: 3.88 mile
Run Time: 00:41:37
Run Pace: 10:43.55 /mile
Run Shoe: purple saucony guides
Bike: 5.12 mile
Bike Time: 00:30:00
Bike Pace: 05:51.56 /mile
15 i love hotdogs

Run: 3.20 mile
Run Time: 00:44:14
Run Pace: 13:49.37 /mile
Run Shoe: purple saucony guides
16 race day

Comments: 1
Run: 6.22 mile
Run Time: 01:05:24
Run Pace: 10:30.86 /mile
Run Shoe: green saucony spikes
17 steady solo

Comments: 2
Run: 6.00 mile
Run Time: 01:00:43
Run Pace: 10:07.16 /mile
Run Shoe: purple saucony guides

Run: 29.41 mile
Run Time: 05:21:03
Bike: 5.12 mile
Bike Time: 00:30:00
18 trail run! kinda

Run: 4.00 mile
Run Time: 00:43:38
Run Pace: 10:54.5 /mile
Run Shoe: purple saucony guides
19 title still processing

Comments: 1
Run: 7.36 mile
Run Time: 01:17:44
Run Pace: 10:33.69 /mile
Run Shoe: navy blue asics ff-blast
20 wacky wednesday

Run: 4.00 mile
Run Time: 00:40:25
Run Pace: 10:06.25 /mile
Run Shoe: purple saucony guides
21 exam #1 o7

Comments: 2
Run: 4.25 mile
Run Time: 00:47:39
Run Pace: 11:12.70 /mile
Run Shoe: purple saucony guides
Elliptical: 2.25 mile
Elliptical Time: 00:30:00
Elliptical Pace: 13:20 /mile
22 >:(

Run: 3.91 mile
Run Time: 00:41:07
Run Pace: 10:30.94 /mile
Run Shoe: navy blue asics ff-blast
23 off
24 woof

Run: 5.50 mile
Run Time: 00:57:54
Run Pace: 10:31.63 /mile
Run Shoe: purple saucony guides

Run: 29.02 mile
Run Time: 05:08:27
Elliptical: 2.25 mile
Elliptical Time: 00:30:00
25 orchestrating antics

Comments: 1
Run: 4.00 mile
Run Time: 00:43:01
Run Pace: 10:45.25 /mile
Run Shoe: purple saucony guides
26 scary

Comments: 1
Run: 6.74 mile
Run Time: 01:17:36
Run Pace: 11:30.80 /mile
Run Shoe: navy blue asics ff-blast
27 off
28 ok

Comments: 1
Run: 4.00 mile
Run Time: 00:33:51
Run Pace: 08:27.75 /mile
Run Shoe: navy blue asics ff-blast
29

Run: 3.00 mile
Run Time: 00:32:50
Run Pace: 10:56.66 /mile
Run Shoe: purple saucony guides
30
1

Run: 17.74 mile
Run Time: 03:07:18
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