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Calendar of raelynn rufer - November, 2023

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30 monday debrief is back!!!

Run: 4.50 mile
Run Time: 00:41:51
Run Pace: 09:18 /mile
Run Shoe: purple saucony guides
31 happy halloween!!!

Run: 4.00 mile
Run Time: 00:36:19
Run Pace: 09:04.75 /mile
Run Shoe: purple saucony guides
1 workout wednesday

Run: 6.31 mile
Run Time: 00:58:30
Run Pace: 09:16.25 /mile
Run Shoe: navy blue asics ff-blast
2 hanover police: call me :3

Run: 4.04 mile
Run Time: 00:39:01
Run Pace: 09:39.45 /mile
Run Shoe: purple saucony guides
Elliptical: 2.30 mile
Elliptical Time: 00:30:00
Elliptical Pace: 13:02.60 /mile
3 fartlek

Run: 4.04 mile
Run Time: 00:39:01
Run Pace: 09:39.45 /mile
Run Shoe: purple saucony guides
4 earmuffs on the indoor track is crazyyyyy

Run: 5.52 mile
Run Time: 00:50:35
Run Pace: 09:09.81 /mile
Run Shoe: purple saucony guides
5

Run: 28.41 mile
Run Time: 04:25:17
Elliptical: 2.30 mile
Elliptical Time: 00:30:00
6

Run: 5.53 mile
Run Time: 00:49:25
Run Pace: 08:56.16 /mile
Run Shoe: purple saucony guides
7

Run: 6.18 mile
Run Time: 01:00:25
Run Pace: 09:46.56 /mile
Run Shoe: navy blue asics ff-blast
Elliptical: 2.30 mile
Elliptical Time: 00:30:00
Elliptical Pace: 13:02.60 /mile
8
9

Run: 4.09 mile
Run Time: 00:34:19
Run Pace: 08:23.42 /mile
Run Shoe: purple saucony guides
10 acorn ohio

Run: 4.08 mile
Run Time: 00:40:58
Run Pace: 10:02.45 /mile
Run Shoe: purple saucony guides
11 egregiously short

Run: 3.50 mile
Run Time: 00:47:27
Run Pace: 13:33.42 /mile
Run Shoe: navy blue asics ff-blast
12

Run: 23.38 mile
Run Time: 03:52:34
Elliptical: 2.30 mile
Elliptical Time: 00:30:00
13
14
15 high stress; low mileage

Run: 2.90 mile
Run Time: 00:27:02
Run Pace: 09:19.31 /mile
Run Shoe: purple saucony guides
16
17
18
19 HOME HOME HOME

Run: 2.00 mile
Run Time: 00:20:00
Run Pace: 10:00 /mile
Run Shoe: purple saucony guides

Run: 4.90 mile
Run Time: 00:47:02
20
21
22
23 fast freddy’s festive five mile foot feast

Run: 5.00 mile
Run Time: 00:42:36
Run Pace: 08:31.2 /mile
Run Shoe: purple saucony guides
24
25
26 reunited at last

Run: 2.15 mile
Run Time: 00:20:02
Run Pace: 09:19.06 /mile
Run Shoe: purple saucony guides

Run: 7.15 mile
Run Time: 01:02:38
27 back and better than ever

Run: 3.10 mile
Run Time: 00:28:46
Run Pace: 09:16.77 /mile
Run Shoe: purple saucony guides
28

Run: 4.19 mile
Run Time: 00:41:51
Run Pace: 09:59.28 /mile
Run Shoe: purple saucony guides
29
30

Run: 4.00 mile
Run Time: 00:37:12
Run Pace: 09:18 /mile
Run Shoe: purple saucony guides
1

Run: 4.00 mile
Run Time: 00:39:37
Run Pace: 09:54.25 /mile
Run Shoe: purple saucony guides
2
3

Run: 5.00 mile
Run Time: 00:48:23
Run Pace: 09:40.6 /mile
Run Shoe: navy blue asics ff-blast

Run: 20.29 mile
Run Time: 03:15:49
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