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Calendar of Rachel Walters - January, 2022

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 1st Beach Run :)

Run: 6.01 mile
Run Shoe: Black and Grey Bedlams

28

Run: 7.14 mile
Run Shoe: Black and Grey Bedlams

29

Run: 5.14 mile
Run Shoe: Black and Grey Bedlams

30 Cross Train

Bike: 8.02 mile

31 Last Beach Run :(

Run: 7.00 mile
Run Shoe: Black and Grey Bedlams

1 off
2 Cross Train

Exercise Bike Time: 01:00:00

Run: 25.29 mile
Exercise Bike Time: 01:00:00
Bike: 8.02 mile

3 Back to Lebo Running

Run: 6.00 mile
Run Shoe: Black and Grey Bedlams

4

Run: 7.11 mile
Run Shoe: Black and Grey Bedlams

5

Run: 1.50 mile
Run Shoe: Black and Grey Bedlams

6

Run: 5.01 mile
Run Shoe: Black and Grey Bedlams

7

Run: 5.50 mile
Run Shoe: Black and Grey Bedlams

8

Run: 6.00 mile
Run Shoe: Black and Grey Bedlams

9 off

Run: 31.12 mile

10

Run: 5.00 mile
Run Shoe: Black and Grey Bedlams

11

Run: 6.00 mile
Run Shoe: Black and Grey Bedlams

12

Run: 5.01 mile, 1.50 mile(6.51 mile)
Run Shoe: Black and Grey Bedlams, Black and Grey Bedlams

13
14
15
16

Run: 17.51 mile

17
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19
20
21
22
23
24
25
26
27
28
29
30
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