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Calendar of Rachel Walters - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27

Run: 4.69 mile
Run Shoe: 2nd Bedlams

28 Interval 800s (?)

Run: 6.33 mile
Run Shoe: 2nd Bedlams

29 Iggies and Easy Run

Run: 6.00 mile
Run Shoe: 2nd Bedlams

30 Pre-Meet

Run: 3.00 mile
Run Shoe: 2nd Bedlams

1 Paul Short (6k PR!)

Run: 8.00 mile
Run Shoe: 2nd Bedlams

2

Run: 5.00 mile
Run Shoe: 2nd Bedlams

3 Off

Run: 33.02 mile

4

Run: 7.00 mile
Run Shoe: 2nd Bedlams

5

Run: 7.23 mile
Run Shoe: 2nd Bedlams

6

Run: 2.03 mile, 5.50 mile(7.53 mile)
Run Shoe: 2nd Bedlams, 2nd Bedlams

7 Woodcock!

Run: 5.00 mile
Run Shoe: 2nd Bedlams

8 8 2 2

Run: 7.55 mile
Run Shoe: 2nd Bedlams

9 Cross Train

Exercise Bike Time: 00:20:00

10 Long run w/ dad :)

Run: 10.01 mile
Run Shoe: 2nd Bedlams

Run: 44.32 mile
Exercise Bike Time: 00:20:00

11 covered bridge

Run: 7.04 mile
Run Shoe: 2nd Bedlams

12 Interval 8s (best workout of the season?)

Run: 7.50 mile
Run Shoe: 2nd Bedlams

13 Iggies and Easy Run

Run: 6.54 mile
Run Shoe: 2nd Bedlams

14
15
16
17

Run: 21.08 mile

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27
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31
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