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Calendar of Rusty - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 goofy route

Run: 11.50 mile
Run Time: 01:26:00
Run Pace: 07:28.69 /mile
Run Shoe: Saucony Triumph

29 nw

Run: 6.05 mile
Run Time: 00:45:00
Run Pace: 07:26.28 /mile
Run Shoe: Saucony Triumph

30 6-4-6

Run: 9.15 mile
Run Time: 01:07:00
Run Pace: 07:19.34 /mile
Run Shoe: Saucony Triumph

31 8-ball

Run: 8.30 mile
Run Time: 01:00:00
Run Pace: 07:13.73 /mile
Run Shoe: Saucony Triumph

1 another ball

Run: 7.50 mile
Run Time: 00:56:00
Run Pace: 07:28 /mile
Run Shoe: Saucony Triumph

2 Cross Campus

Run: 5.20 mile
Run Time: 00:39:30
Run Pace: 07:35.76 /mile
Run Shoe: Saucony Triumph

3 damn

Run: 8.00 mile
Run Shoe: Saucony Triumph

Run: 55.70 mile
Run Time: 05:53:30

4
5
6
7
8 L 3:35 class

Run: 7.05 mile
Run Time: 00:52:20
Run Pace: 07:25.39 /mile
Run Shoe: Saucony Triumph

9 arb

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
Run Shoe: Saucony Triumph

10 run it back

Run: 6.50 mile
Run Time: 00:48:00
Run Pace: 07:23.07 /mile
Run Shoe: Saucony Triumph

Run: 21.55 mile
Run Time: 02:37:20

11 2020 is repeating

Run: 11.20 mile
Run Time: 01:14:30
Run Pace: 06:39.10 /mile
Run Shoe: Saucony Triumph

12 ball weather

Run: 7.50 mile
Run Time: 00:54:00
Run Pace: 07:12 /mile
Run Shoe: Saucony Triumph

13 back to the basics

Run: 8.15 mile
Run Time: 00:58:00
Run Pace: 07:06.99 /mile
Run Shoe: Saucony Triumph

14 never too muddy

Run: 7.05 mile
Run Time: 00:52:30
Run Pace: 07:26.80 /mile
Run Shoe: Saucony Triumph

15 my poor sheep

Run: 7.45 mile
Run Time: 00:55:00
Run Pace: 07:22.95 /mile
Run Shoe: Saucony Triumph

16 updoors

Run: 7.00 mile
Run Time: 00:46:00
Run Pace: 06:34.28 /mile
Run Shoe: Saucony Triumph

17 rest

Run: 48.35 mile
Run Time: 05:40:00

18 mop 2?

Run: 12.05 mile
Run Time: 01:27:20
Run Pace: 07:14.85 /mile
Run Shoe: Saucony Triumph

19 cemetery

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Saucony Triumph

20 NW tempo

Run: 8.50 mile
Run Time: 00:55:30
Run Pace: 06:31.76 /mile
Run Shoe: Saucony Triumph

21 morning

Comments: 1
Run: 6.70 mile
Run Time: 00:48:30
Run Pace: 07:14.32 /mile
Run Shoe: Saucony Triumph

22 corss capmus

Run: 7.00 mile
Run Time: 00:51:30
Run Pace: 07:21.42 /mile
Run Shoe: Saucony Triumph

23
24

Run: 41.25 mile
Run Time: 04:54:20

25
26
27
28
29
1
2
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