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Calendar of Rusty - September, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
27
28
29
30
31
1
2 Post race

Run: 5.04 mile
Run Time: 00:37:47
Run Pace: 07:29.80 /mile

Run: 5.04 mile
Run Time: 00:37:47
3 Rest
4 Maple Bacon

Run: 12.01 mile
Run Time: 01:20:03
Run Pace: 06:39.91 /mile
5 8ball

Run: 8.14 mile
Run Time: 00:59:47
Run Pace: 07:20.66 /mile
6 Cool weather <3

Run: 11.08 mile
Run Time: 01:18:29
Run Pace: 07:05 /mile
7 Dwayne

Run: 8.01 mile
Run Time: 00:57:01
Run Pace: 07:07.09 /mile
8 Cross Campus

Run: 5.50 mile
Run Time: 00:42:53
Run Pace: 07:47.81 /mile
9 alumni

Run: 7.81 mile, 3.52 mile(11.33 mile)
Run Time: 00:52:00, 00:25:01(01:17:01)
Run Pace: 06:39.48 /mile, 07:06.42 /mile

Run: 56.07 mile
Run Time: 06:35:14
10 Swine post meet lr

Run: 11.04 mile
Run Time: 01:15:13
Run Pace: 06:48.78 /mile
11 Arb 6

Run: 6.10 mile
Run Time: 00:45:27
Run Pace: 07:27.04 /mile
12 Home course w/o

Run: 10.75 mile
Run Time: 01:12:04
Run Pace: 06:42.23 /mile
13 Arb 6

Morning Pulse: 43
Run: 6.05 mile
Run Time: 00:44:57
Run Pace: 07:25.78 /mile
14 Heath ball

Comments: 2
Run: 6.50 mile
Run Time: 00:49:30
Run Pace: 07:36.92 /mile
15 Cross campus

Run: 5.10 mile
Run Time: 00:37:55
Run Pace: 07:26.07 /mile
16 Ole Invite

Comments: 2
Run: 9.50 mile
Run Time: 01:02:00
Run Pace: 06:31.57 /mile

Run: 55.04 mile
Run Time: 06:27:06
17 Rest/pool

Swim: 1650.00 yd
Swim Time: 00:32:00
Swim Pace: 34:07.93 /mile
18 Suffering

Run: 11.04 mile
Run Time: 01:17:14
Run Pace: 06:59.74 /mile
19 Flu game but i'm not MJ

Run: 10.91 mile
Run Time: 01:18:00
Run Pace: 07:08.96 /mile
20 Heath Ball

Run: 7.04 mile
Run Time: 00:54:23
Run Pace: 07:43.49 /mile
21 Dwayne

Run: 8.00 mile
Run Time: 00:57:00
Run Pace: 07:07.5 /mile
22 Hoosier Daddy

Run: 11.92 mile
Run Time: 01:15:00
Run Pace: 06:17.51 /mile
23 Recovery

Run: 6.18 mile
Run Time: 00:47:30
Run Pace: 07:41.16 /mile

Swim: 0.94 mile
Swim Time: 00:32:00
Run: 55.09 mile
Run Time: 06:29:07
24 Baldwin

Run: 13.19 mile
Run Time: 01:29:00
Run Pace: 06:44.85 /mile
25 lightning isnt real

Run: 9.00 mile
Run Time: 01:03:00
Run Pace: 07:00 /mile
26 Carleton Course W/O

Run: 11.61 mile
Run Time: 01:18:00
Run Pace: 06:43.10 /mile
Run Shoe: Saucony Triumph
27 Easy through arb

Run: 8.10 mile
Run Time: 01:00:00
Run Pace: 07:24.44 /mile
Run Shoe: Saucony Triumph
28 Cross Campus

Run: 5.95 mile
Run Time: 00:45:00
Run Pace: 07:33.78 /mile
Run Shoe: Saucony Triumph
29
30

Run: 47.85 mile
Run Time: 05:35:00
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