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Calendar of Rusty - November, 2023

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 rest
30 Sharb

Run: 7.30 mile
Run Time: 00:54:00
Run Pace: 07:23.83 /mile
Run Shoe: Saucony Triumph
31 Kahru K

Run: 5.30 mile
Run Time: 00:37:30
Run Pace: 07:04.52 /mile
Run Shoe: Saucony Triumph
1
2
3
4

Run: 12.60 mile
Run Time: 01:31:30
5
6
7
8
9
10
11
12
13
14 Return

Run: 4.60 mile
Run Time: 00:31:30
Run Pace: 06:50.86 /mile
Run Shoe: Saucony Triumph
15 Heath -> testicular -> strides at porter

Run: 5.00 mile
Run Time: 00:37:30
Run Pace: 07:30 /mile
Run Shoe: Saucony Triumph
16 Homebound

Run: 5.02 mile
Run Time: 00:36:30
Run Pace: 07:16.25 /mile
Run Shoe: Saucony Triumph
17 Showing off my block

Run: 5.00 mile
Run Time: 00:35:30
Run Pace: 07:06 /mile
Run Shoe: Saucony Triumph
18 Nats Cheering

Run: 19.62 mile
Run Time: 02:21:00
19 Solo w/hs teammate

Run: 6.20 mile
Run Time: 00:42:30
Run Pace: 06:51.29 /mile
Run Shoe: Saucony Triumph
20 Heath Ball Pace pushing

Run: 6.25 mile
Run Time: 00:41:10
Run Pace: 06:35.2 /mile
Run Shoe: Saucony Triumph
21 Northwest

Run: 5.25 mile
Run Time: 00:36:20
Run Pace: 06:55.23 /mile
Run Shoe: Saucony Triumph
22 Lakeshore rd

Run: 7.00 mile
Run Time: 00:48:00
Run Pace: 06:51.42 /mile
Run Shoe: Saucony Triumph
23 Festival Foods Turkey Trot

Run: 6.20 mile
Run Time: 00:43:00
Run Pace: 06:56.12 /mile
Run Shoe: Saucony Triumph
24 state line

Run: 5.00 mile
Run Time: 00:35:00
Run Pace: 07:00 /mile
Run Shoe: Saucony Triumph
25 Shopiere

Run: 6.55 mile
Run Time: 00:46:00
Run Pace: 07:01.37 /mile
Run Shoe: Saucony Triumph

Run: 42.45 mile
Run Time: 04:52:00
26 rest
27 sharb

Run: 7.95 mile
Run Time: 00:56:00
Run Pace: 07:02.64 /mile
Run Shoe: Saucony Triumph
28 7-ball

Run: 7.50 mile
Run Time: 00:53:30
Run Pace: 07:08 /mile
Run Shoe: Saucony Triumph
29 I love balls

Comments: 1
Run: 6.30 mile
Run Time: 00:46:00
Run Pace: 07:18.09 /mile
Run Shoe: Saucony Triumph
30 Its a Glizzard out

Run: 7.10 mile
Run Time: 00:54:00
Run Pace: 07:36.33 /mile
Run Shoe: Saucony Triumph
1 Iron bridge

Run: 9.06 mile
Run Time: 01:07:00
Run Pace: 07:23.70 /mile
Run Shoe: Saucony Triumph
2 I <3 pavement

Run: 7.30 mile
Run Time: 00:55:00
Run Pace: 07:32.05 /mile
Run Shoe: Saucony Triumph

Run: 45.21 mile
Run Time: 05:31:30
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