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Calendar of qadree counsel - May, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Long Run

Run: 18.00 mile

26

Run: 10.00 mile, 5.00 mile(15.00 mile)

27

Run: 11.00 mile

28 off
29

Run: 10.00 mile, 5.00 mile(15.00 mile)

30

Run: 11.00 mile, 5.00 mile(16.00 mile)

1 6 mile sml

Run: 10.00 mile

Run: 85.00 mile

2 Long Run

Run: 16.00 mile

3

Run: 10.00 mile, 5.00 mile(15.00 mile)

4 strides

Run: 11.00 mile, 5.00 mile(16.00 mile)

5 fartlek

Run: 11.00 mile
Run Time: 01:08:18
Run Pace: 06:12.54 /mile

6

Run: 11.00 mile, 5.00 mile(16.00 mile)

7 strides

Run: 11.00 mile, 5.00 mile(16.00 mile)

8 5 x mile

Run: 12.00 mile

Run: 102.00 mile
Run Time: 01:08:18

9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
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