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Calendar of Mark Weinhoffer - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28 Back home! Easy Zwift ride

Sleep Hours: 7.50
Bike Time: 00:40:00

29 Easy OCA run

Sleep Hours: 5.00
Run: 4.00 mile
Run Shoe: Nike Invincible 2

30 Bike, run, lift

Sleep Hours: 6.25
Run: 4.00 mile
Run Shoe: Hoka pandas
Bike Time: 00:30:00

31 60min bike

Sleep Hours: 5.75
Bike Time: 01:00:00

1 OCA run

Sleep Hours: 6.25
Run: 5.00 mile
Run Shoe: Nike Invincible 2

2 Zwift ride & night jog

Sleep Hours: 5.25
Run: 3.00 mile
Run Shoe: Nike Invincible 2
Bike Time: 00:40:00

3 OCA run: 38.00 FOR WEEK

Sleep Hours: 8.00
Run: 5.00 mile
Run Shoe: Hoka pandas

Bike Time: 02:50:00
Run: 21.00 mile

4 Trail run

Sleep Hours: 8.00
Run: 6.00 mile
Run Shoe: Adidas Adizero Boston 10

5 Coco ride

Sleep Hours: 5.75
Bike Time: 01:00:00

6 Quick bday ride

Sleep Hours: 6.00
Bike Time: 00:40:00

7 Lift & ride

Sleep Hours: 5.25
Bike Time: 01:00:00

8 Off- under the weather

Sleep Hours: 5.25

9 Trail jog

Sleep Hours: 6.50
Run: 4.00 mile
Run Shoe: Nike Invincible 2

10 Lift/bike/core: 30.00 FOR WEEK

Sleep Hours: 8.50
Bike Time: 00:40:00

Run: 10.00 mile
Bike Time: 03:20:00

11 Rough- stomach flu?

Sleep Hours: 8.00
Run: 4.00 mile
Run Shoe: Adidas Adizero Boston 10

12 Off- stomach flu

Sleep Hours: 6.50

13 Lift & Zwift ride

Sleep Hours: 6.25
Bike Time: 01:00:00

14 Hastings loop

Sleep Hours: 6.25
Run: 4.00 mile
Run Shoe: Nike Invincible 2

15 Zwift ride

Sleep Hours: 6.00
Bike Time: 01:00:00

16 Off- drive to MA

Sleep Hours: 5.75

17 Ski day: 26.00 FOR WEEK

Sleep Hours: 6.50
Bike Time: 01:00:00

Run: 8.00 mile
Bike Time: 03:00:00

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