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Calendar of Philip Johnson - February, 2024

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
28
29 Mountains to Sound

Run: 8.00 mile
Run Shoe: Hoka Clifton 8 - Blue

30 4xMile + 4x400

Run: 2.00 mile, 6.25 mile(8.25 mile)
Run Shoe: Hoka Clifton 8 - Blue, Adidas Adios 7 - Rainbow

31 Lake Union Action

Run: 9.00 mile
Run Shoe: Hoka Clifton 8 - Blue

1 5x(2/1/30)

Run: 9.25 mile
Run Shoe: Saucony Endorphin Pro 2

2
3 3x2+1

Run: 5.00 mile, 13.50 mile(18.50 mile)
Run Shoe: Hoka Clifton 8 - Blue, Nike Next % Vaporfly 2 - CocoMelon

Run: 53.00 mile

4
5 Melrose with Interlaken

Run: 8.00 mile
Run Shoe: Hoka Clifton 8 - Blue

6 Ladder Action

Run: 2.00 mile, 6.25 mile(8.25 mile)
Run Shoe: Hoka Clifton 8 - Blue, Adidas Takumi Sen 8

7 Cap Hill - MTS/LW

Run: 2.00 mile, 7.00 mile(9.00 mile)
Run Shoe: Hoka Clifton 8 - Blue, Hoka One One Mach 5

8 Greenlake to Greenwood with Some dirt 150s

Run: 8.25 mile
Run Shoe: Hoka One One Mach 5

9 Shaking it out

Run: 2.50 mile
Run Shoe: Hoka One One Mach 5

10 CNW Winter Grand Prix - 2 Mile Race

Run: 2.50 mile, 11.50 mile(14.00 mile)
Run Shoe: Adidas Avanti TYO Spikes, Hoka One One Mach 5

Run: 50.00 mile

11
12 Shakeout

Run: 2.50 mile
Run Shoe: Hoka Clifton 8 - Blue

13 3M + 4x2/1

Run: 3.00 mile, 6.50 mile(9.50 mile)
Run Shoe: Hoka One One Mach 5, Adidas Adios 7 - Rainbow

14 Lake Union Action from work

Run: 9.00 mile
Run Shoe: Hoka One One Mach 5

15 Greenlake to Greenwood with some 20/70

Run: 8.00 mile
Run Shoe: Hoka One One Mach 5

16 Eastlake OAB

Run: 6.00 mile
Run Shoe: Hoka Clifton 8 - Blue

17 Met Market Miles

Run: 15.00 mile
Run Shoe: Hoka One One Mach 5

Run: 50.00 mile

18
19 Prospect Park

Run: 8.50 mile
Run Shoe: Hoka One One Mach 5

20 Prospect Park

Run: 8.00 mile
Run Shoe: Hoka One One Mach 5

21 Prospect Park

Run: 8.00 mile
Run Shoe: Hoka One One Mach 5

22 2x2 miles of 20/60

Run: 9.00 mile, 2.00 mile(11.00 mile)
Run Shoe: Saucony Endorphin Pro 2, Hoka One One Mach 5

23 Long to Greenpoint

Run: 14.50 mile
Run Shoe: Hoka One One Mach 5

24

Run: 50.00 mile

25
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29
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