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Calendar of Philip Johnson - August, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31 Shore Road Fields

Run: 5.00 mile
Run Shoe: Hoka Rincon 2 - Go Blue

1 65 mins Octane
2 65 Mins Octane
3 Black Roses Workout - Tempo/Decon 5k

Run: 9.50 mile
Run Shoe: Nike Streakfly

4
5 40 Mins Octane
6 Greenwood/Prospect Park Loop with Gab

Run: 10.50 mile
Run Shoe: Hoka Rincon 2 - Go Blue

Run: 25.00 mile

7 50 Mins Octane
8
9 Repetitions at RHS

Run: 9.00 mile
Run Shoe: Nike Streakfly

10 20 Min Spin/1600 M Swim
11 Capitol Hill - Volunteer Park

Run: 8.00 mile
Run Shoe: Nike Next % Vaporfly 2

12
13 Los Alisos

Run: 9.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

Run: 26.00 mile

14 Los Alisos

Run: 7.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

15
16 RHS Track Workout - 4xMile, 4x30sec

Run: 8.50 mile
Run Shoe: Adidas Takumi Sen 8

17 1750 M Swim
18 Slow Jamz, Woodland Park

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

19 1900 M Swim
20 Shakeout

Run: 2.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

Run: 27.50 mile

21 Pacing Iron Horse Half Marathon

Run: 13.00 mile, 3.50 mile(16.50 mile)
Run Shoe: Hoka One One Rocket X (Blue/Orange), Hoka One One Rincon 3 - Black

22
23 Greenlake - 8x1k

Run: 10.00 mile
Run Shoe: Nike Streakfly

24 1650 M Swim
25 Burke Gilman: 3/2/1

Run: 10.00 mile
Run Shoe: Nike Next % Vaporfly 2

26 1650 M Swim
27

Run: 36.50 mile

28
29
30
31 1800 M Swim
1 Westlake OAB

Run: 5.50 mile
Run Shoe: New Balance Beacon Fresh Foam

2 Westlake OAB

Run: 5.50 mile
Run Shoe: New Balance Beacon Fresh Foam

3

Run: 11.00 mile

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