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Calendar of Philip Johnson - November, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30
31 23rd Ave Loop

Run: 5.50 mile
Run Shoe: New Balance Beacon Fresh Foam

1 Anne's Last Workout - 5xMile

Run: 9.00 mile
Run Shoe: Adidas Takumi Sen 8

2 1700 M Swim Workout
3 Melrose 7

Run: 7.00 mile
Run Shoe: New Balance Beacon Fresh Foam

4 Gas Works 10

Run: 10.00 mile
Run Shoe: New Balance Beacon Fresh Foam

5 Log Boom Grind

Run: 15.00 mile
Run Shoe: New Balance Beacon Fresh Foam

Run: 46.50 mile

6
7 Melrose 7

Run: 7.00 mile
Run Shoe: New Balance Beacon Fresh Foam

8 Westlake OAB

Run: 5.50 mile
Run Shoe: New Balance Beacon Fresh Foam

9 Burke Tempo with Nick D.

Run: 10.00 mile
Run Shoe: Nike Streakfly

10 1650 M Swim Workout
11 EZ

Run: 4.50 mile
Run Shoe: New Balance Beacon Fresh Foam

12 Gas Works (Seattle Course) Long Run

Run: 15.50 mile
Run Shoe: Nike Next % Vaporfly 2

Run: 42.50 mile

13
14 Melrose 7.5

Run: 7.50 mile
Run Shoe: New Balance Beacon Fresh Foam

15 10x1k

Run: 10.00 mile
Run Shoe: Adidas Takumi Sen 8

16 1650 M Swim Workout
17 UW-Fremont Loop with DK

Run: 8.50 mile
Run Shoe: New Balance Beacon Fresh Foam

18
19 Branch Crossing Loop Long Run

Run: 14.00 mile
Run Shoe: New Balance Beacon Fresh Foam

Run: 40.00 mile

20 Cooper Loop

Run: 8.00 mile
Run Shoe: New Balance Beacon Fresh Foam

21 Research OAB and 1700 M Swim

Run: 3.00 mile
Run Shoe: New Balance Beacon Fresh Foam

22 Gosling OAB

Run: 8.00 mile
Run Shoe: New Balance Beacon Fresh Foam

23 2000 M Swim Workout
24 Branch Crossing Loop

Run: 10.50 mile
Run Shoe: New Balance Beacon Fresh Foam

25
26 Pacing Seattle Marathon

Run: 15.50 mile
Run Shoe: Nike Next % Vaporfly 2

Run: 45.00 mile

27 23rd Ave Loop

Run: 5.50 mile
Run Shoe: New Balance Beacon Fresh Foam

28 Willy F Treadmill

Run: 6.00 mile
Run Shoe: New Balance Beacon Fresh Foam

29 4xMile, 4x400

Run: 9.00 mile
Run Shoe: Nike Streakfly

30 1800 M Swim
1 Westlake OAB

Run: 7.50 mile
Run Shoe: New Balance Beacon Fresh Foam

2 TFD 19

Run: 9.50 mile
Run Shoe: New Balance Beacon Fresh Foam

3 Traveling

Run: 37.50 mile

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