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Calendar of Philip Johnson - October, 2022

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
25 Deer Valley Messaround

Run: 3.50 mile
Run Shoe: New Balance Beacon Fresh Foam

26
27
28 Evans to UW

Run: 9.00 mile
Run Shoe: Nike Next % Vaporfly 2

29 4xMile

Run: 8.00 mile
Run Shoe: Adidas Takumi Sen 8

30 1400 M Swim
1 Magnolia Loop Long Run

Run: 17.50 mile
Run Shoe: Hoka One One Rocket X (Blue/Orange)

Run: 38.00 mile

2
3 Straight Mile Swim
4 3x12

Run: 11.50 mile
Run Shoe: Hoka One One Rocket X (Blue/Orange)

5 UPK and Cal

Run: 5.00 mile
Run Shoe: New Balance Beacon Fresh Foam

6 1800 M Swim
7 1800 M Swim
8 Chicago Lakefront

Run: 6.50 mile
Run Shoe: New Balance Beacon Fresh Foam

Run: 23.00 mile

9
10 Chicago Exploring

Run: 6.00 mile
Run Shoe: New Balance Beacon Fresh Foam

11 1300 M Swim Workout
12 Capitol Hill with DK

Run: 7.00 mile
Run Shoe: New Balance Beacon Fresh Foam

13 1100 M Swim workout and Green Lake w/ Conner P

Run: 10.50 mile
Run Shoe: New Balance Beacon Fresh Foam

14 Moderate PT Session
15 35 Min Peloton

Run: 23.50 mile

16
17 1800 M Swim Workout
18 1x3, 2x1

Run: 11.50 mile
Run Shoe: Hoka One One Rocket X (Blue/Orange)

19 Melrose 8

Run: 8.00 mile
Run Shoe: New Balance Beacon Fresh Foam

20 Westlake OAB

Run: 8.00 mile
Run Shoe: New Balance Beacon Fresh Foam

21 2000 M Swim Workout
22 Rainy Interlake/Union Bay Long Run

Run: 16.00 mile
Run Shoe: New Balance Beacon Fresh Foam

Run: 43.50 mile

23
24 2300 M Swim Workout
25 Tempo Miles

Run: 10.00 mile
Run Shoe: Hoka One One Rocket X (Blue/Orange)

26 Melrose 8

Run: 8.00 mile
Run Shoe: New Balance Beacon Fresh Foam

27 Melrose 8

Run: 8.00 mile
Run Shoe: New Balance Beacon Fresh Foam

28 1600 M Swim Workout
29 Anne's Last one

Run: 14.50 mile
Run Shoe: Nike Next % Vaporfly 2

Run: 40.50 mile

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