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Calendar of Philip Johnson - September, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29
30 LQA 10

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

31 Progressing Tempos

Run: 12.00 mile
Run Shoe: Hoka One One Rocket X (used)

1 Decibel Treadmill

Run: 6.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

2 Gas Works 12

Run: 12.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

3 Joggy jog

Run: 3.00 mile
Run Shoe: Hoka One One Rincon V6

4 Alternating Long Run

Run: 18.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

Run: 61.00 mile

5
6 Fauntleroy-Alki OAB

Run: 9.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

7
8 23rd Ave Loop

Run: 6.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

9 Gas Works 10 - V2

Run: 9.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

10 23rd Ave Loop

Run: 5.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

11 Montlake-Lake Union

Run: 12.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

Run: 42.00 mile

12
13 Interlaken Loop w/CDS

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

14 20 x 1 on/1 off

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

15 23rd Ave Loop w/ DK

Run: 6.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

16 Fast Mile and Long Run with Surges

Run: 1.50 mile, 14.50 mile(16.00 mile)
Run Shoe: Hoka One One Rocket X (used), Hoka One One Rincon 2 - Red

17 Lanc Trot w/ Luk and Leo

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

18 Michigan at F&M

Run: 5.50 mile, 7.50 mile(13.00 mile)
Run Shoe: Hoka One One Rincon 2 - Red, Hoka One One Rocket X (used)

Run: 61.50 mile

19
20 Rohrerstown-Farmingdale

Run: 11.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

21 F&M Track: 16x400, 3 Mile Tempo

Run: 9.50 mile, 4.50 mile(14.00 mile)
Run Shoe: Hoka One One Rocket X (used), Hoka One One Rincon 2 - Red

22 EZ Shore Pkwy East

Run: 6.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

23
24 Cropsey Loop with Strides

Run: 7.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

25 (Failed) Cutdown Long Run

Run: 11.00 mile, 8.00 mile(19.00 mile)
Run Shoe: Hoka One One Rocket X (used), Hoka One One Rincon 2 - Red

Run: 57.00 mile

26
27 Owl's Head Loop

Run: 8.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

28 Cropsey Loop with Strides

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

29 Shore Road Promenade: 8x800; 4 Mile Tempo

Run: 1.50 mile, 10.50 mile(12.00 mile)
Run Shoe: Hoka One One Rincon 2 - Red, Hoka One One Rocket X (used)

30
1 Cropsey Loop with Leg Speed

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

2 Tracksmith Long Run

Run: 20.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

Run: 58.50 mile

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