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Calendar of Philip Johnson - August, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
1
2
3 Capitol Hill Mess Around

Run: 6.50 mile
Run Shoe: Hoka One One Rincon TK 2.0

4 Interlaken - Melrose

Run: 8.50 mile
Run Shoe: Hoka One One Rincon TK 2.0

5 Lake Washington OAB

Run: 8.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

6 Treadmill plus Cap Hill

Run: 10.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

7 Capitol Hillz Long Run

Run: 17.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

Run: 50.00 mile

8
9 I-90 Trail OAB

Run: 8.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

10 Life on the Lake Workout

Run: 2.00 mile, 9.00 mile(11.00 mile)
Run Shoe: Hoka One One Rincon TK 2.0, Hoka One One Tracer - CG

11 OG Melrose

Run: 6.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

12 Ballard Boys Long Run

Run: 16.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

13
14 Angels 5k

Run: 9.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

Run: 50.00 mile

15
16 Alisos Creek Trail OAB

Run: 8.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

17 Capitol Hill Slop

Run: 4.00 mile
Run Shoe: Hoka One One Rocket X (used)

18 Melrose 10 ft. Chesiahud

Run: 10.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

19 Solo Work: 15 x 2 on/1 off

Run: 2.50 mile, 7.50 mile(10.00 mile)
Run Shoe: Hoka One One Rincon TK 2.0, Hoka One One Rocket X (used)

20 Joggy jog

Run: 4.00 mile
Run Shoe: Hoka One One Rincon V6

21 Golden Gardens Long Run

Run: 20.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

Run: 56.00 mile

22
23 Melrose 10 ft. Cheshiahud

Run: 10.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

24 Greenlake Progression

Run: 10.50 mile
Run Shoe: Hoka One One Rincon TK 2.0

25 Gas Works 12

Run: 12.00 mile
Run Shoe: Hoka One One Rincon TK 2.0

26 Interlaken Looping

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

27 Capitol Hill Jog

Run: 3.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

28 Tempo/Long Run/Tempo - Bathhouse to Boyer

Run: 16.00 mile
Run Shoe: Hoka One One Rocket X (used)

Run: 60.00 mile

29
30 LQA 10

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

31 Progressing Tempos

Run: 12.00 mile
Run Shoe: Hoka One One Rocket X (used)

1 Decibel Treadmill

Run: 6.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

2 Gas Works 12

Run: 12.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

3 Joggy jog

Run: 3.00 mile
Run Shoe: Hoka One One Rincon V6

4 Alternating Long Run

Run: 18.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

Run: 61.00 mile

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