The daily log of Philip Johnson for Tuesday, November 23, 2021

3xMile + 8x30/30

Run

: 4.50 Mile(s) : 00:00:00 : : Hoka One One Rincon 3 - Black : 0.0

Run

: 6.00 Mile(s) : 00:00:00 : : Nike Next % Vaporfly 2 : 0.0

Daily Note

Mile @5k plus 20 sec; 3R (goal 5:40)
Mile@5k plus 10 sec; 5R (goal 5:30)
Mile @5k (goal 5:20); 5R
8x30/30

Ended with 5:31/5:20/5:12

Final real workout of the block! Was a little nervous to run kind of fast, but this really was not a problem. Actually, I was too fast on everything, but just decided to roll with it. Still felt great on all of this, none of these miles felt too difficult. As usual, the 30/30 was tough. A little general leg/body tiredness, but nothing that my fitness can't overcome. Also it's unsurprising given there have been 3 hard efforts in five days.
Not really much else to say here. Work is basically done, now it's just about getting my legs to the right place.

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