The daily log of Philip Johnson for Thursday, November 18, 2021

20x300 + 8x30/30

Run

: 8.00 Mile(s) : 00:00:00 : : Nike Next % Vaporfly 2 : 0.0

Run

: 4.50 Mile(s) : 00:00:00 : : Hoka One One Rincon 3 - Black : 0.0

Daily Note

20x300 @10k pace with 200 jog
3-4 mins rest
8x30/30

Still smooth, still cheeky. Normally I’d hit a track for something like this, but time/access is a little questionable down here. First time programming a workout into the watch and it worked! Didn’t really feel anything until about rep 17 until there was some lactic, and then of course the 30/30 is always tough. Really nice weather and enjoyed rolling along the 2-mile loop.

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