The daily log of Philip Johnson for Tuesday, November 02, 2021

Greenlake Grinder

Run

: 12.00 Mile(s) : 00:00:00 : : Hoka One One Rocket X (Blue/Orange) : 0.0

Run

: 2.00 Mile(s) : 00:00:00 : : Hoka One One Rincon 2 - Red : 0.0

Daily Note

3 Mile Tempo @MP
1200 jog
4x800 @ 8k pace - 60/50/40 sec rest
3 min jog
3 Mile Tempo @MP-5
3 min rest
8x30/30

19:52 (629/637/645)
250/252/252/249
19:08 (615/627/626)

So smooth, so cheeky. Felt good on just about all of this, except the 8x30/30 because that shit is hard. Trying to keep the brakes on during the tempos.

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