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Calendar of Philip Johnson - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31
1 Interlaken Plus

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

2 Greenlake Grinder

Run: 12.00 mile, 2.00 mile(14.00 mile)
Run Shoe: Hoka One One Rocket X (Blue/Orange), Hoka One One Rincon 2 - Red

3 Eastlake OAB

Run: 6.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

4 23rd Ave Loop w/ Extra Lake Wash. Hill Strides

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

5 Rainier Jog

Run: 3.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

6 Tolt MacDonald OAB Long Run with 6 Mile Push

Run: 22.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

Run: 65.50 mile

7
8 Interlaken Loop

Run: 8.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

9 23rd Ave Loop with Lake Washington Hill Strides

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

10 8x800 UPHILL

Run: 13.00 mile
Run Shoe: Hoka One One Rocket X (Blue/Orange)

11
12 Deer Valley OAB

Run: 11.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

13 Deer Valley OAB w/ 60/90 Fartlek

Run: 12.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

Run: 54.50 mile

14
15 Villa Treadmill

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

16 Gosling OAB with Hill Strides

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

17 Gosling OAB with Vaporfly Strides

Run: 9.50 mile, 1.00 mile(10.50 mile)
Run Shoe: Hoka One One Rincon 3 - Black, Nike Next % Vaporfly 2

18 20x300 + 8x30/30

Run: 8.00 mile, 4.50 mile(12.50 mile)
Run Shoe: Nike Next % Vaporfly 2, Hoka One One Rincon 3 - Black

19 Shadowbend Looping

Run: 4.50 mile
Run Shoe: Hoka One One Rincon 3 - Black

20 17 Mile Steady State

Run: 3.00 mile, 18.00 mile(21.00 mile)
Run Shoe: Hoka One One Rincon 3 - Black, Nike Next % Vaporfly 2

Run: 66.50 mile

21
22 Gosling OAB

Run: 11.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

23 3xMile + 8x30/30

Run: 4.50 mile, 6.00 mile(10.50 mile)
Run Shoe: Hoka One One Rincon 3 - Black, Nike Next % Vaporfly 2

24 Shadowbend Mess-Around

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

25 Branch Crossing Loop Long Run

Run: 14.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

26
27 Magnuson to Mathews

Run: 9.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

Run: 52.50 mile

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