<

Calendar of Philip Johnson - October, 2021

>
Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27 Owl's Head Loop

Run: 8.50 mile
Run Shoe: Hoka One One Rincon 2 - Red

28 Cropsey Loop with Strides

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

29 Shore Road Promenade: 8x800; 4 Mile Tempo

Run: 1.50 mile, 10.50 mile(12.00 mile)
Run Shoe: Hoka One One Rincon 2 - Red, Hoka One One Rocket X (used)

30
1 Cropsey Loop with Leg Speed

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

2 Tracksmith Long Run

Run: 20.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

Run: 58.50 mile

3
4 Cropsey Loop w/Shore Pkwy

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

5 Shore Road Promenade: 4x2 Mile + 8x30/30

Run: 1.50 mile, 12.50 mile(14.00 mile)
Run Shoe: Hoka One One Rincon 2 - Red, Hoka One One Rocket X (used)

6
7
8
9

Run: 24.00 mile

10
11 Melrose 9 ft. Lake Cheshiahud Loop

Run: 9.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

12 23rd Ave Loop ft. Lake Washington Hill Strides

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

13 10 @ MP

Run: 2.00 mile, 11.00 mile(13.00 mile)
Run Shoe: Hoka One One Rincon 2 - Red, Hoka One One Rocket X (used)

14 Treadmill Jog

Run: 3.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

15 Melrose 8

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

16 Bathhouse Long Run with 4 Mile Push

Run: 20.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

Run: 63.00 mile

17
18
19 23rd Ave Loop ft. Lake Washington Hill Strides

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

20 12xMile

Run: 14.00 mile, 2.00 mile(16.00 mile)
Run Shoe: Hoka One One Rocket X (used), Hoka One One Rincon 2 - Red

21 Melrose 8

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

22 Melrose Loop with Eastlake Leg Speed

Run: 10.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

23 Tolt MacDonald Park OAB

Run: 22.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

Run: 66.00 mile

24
25 Capitol Hill Joggy Jog

Run: 4.00 mile
Run Shoe: Hoka One One Rocket X (Blue/Orange)

26 8x1k + FAST 5k

Run: 2.00 mile, 10.50 mile(12.50 mile)
Run Shoe: Hoka One One Rincon 2 - Red, Hoka One One Rocket X (Blue/Orange)

27 Interlaken Loop

Run: 8.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

28 Fast Mile/Roosevelt Loop

Run: 8.50 mile, 1.50 mile(10.00 mile)
Run Shoe: Hoka One One Rincon 2 - Red, Hoka One One Rocket X (Blue/Orange)

29 I-90/Rainier Mess Around

Run: 5.00 mile
Run Shoe: Hoka One One Rincon 2 - Red

30 11/10 Steady State Long Run

Run: 22.00 mile
Run Shoe: Hoka One One Rincon 3 - Black

Run: 61.50 mile

Please enter your exercise information