<

Calendar of pgriffin1124 - June, 2021

>
Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
31 Greenwich

Run: 8.00 mile
Run Time: 00:56:17
Run Pace: 07:02.12 /mile

1 Easy AM

Run: 8.70 mile
Run Time: 01:00:24
Run Pace: 06:56.55 /mile

2 Quick trot

Run: 4.20 mile
Run Time: 00:29:38
Run Pace: 07:03.33 /mile

3 Steady state

Run: 12.80 mile
Run Time: 01:19:00
Run Pace: 06:10.31 /mile

4 Utah!

Run: 7.30 mile
Run Time: 00:55:32
Run Pace: 07:36.43 /mile

5 Mid mtn

Run: 10.00 mile
Run Time: 01:20:13
Run Pace: 08:01.3 /mile

6 Jeremy ranch

Run: 15.00 mile
Run Time: 01:42:42
Run Pace: 06:50.8 /mile

Run: 66.00 mile
Run Time: 07:43:46

7 Moose

Run: 4.80 mile
Run Time: 00:37:33
Run Pace: 07:49.37 /mile

8 Climbing

Run: 9.50 mile
Run Time: 01:21:51
Run Pace: 08:36.94 /mile

9 Marsac death march

Run: 8.00 mile
Run Time: 01:00:59
Run Pace: 07:37.37 /mile

10 Sun Valley

Run: 8.60 mile
Run Time: 01:02:16
Run Pace: 07:14.41 /mile

11 Wiped out

Run: 10.60 mile
Run Time: 01:15:06
Run Pace: 07:05.09 /mile

12 Long

Run: 16.00 mile
Run Time: 01:51:22
Run Pace: 06:57.62 /mile

13 Recovery

Run: 4.20 mile
Run Time: 00:30:54
Run Pace: 07:21.42 /mile

Run: 61.70 mile
Run Time: 07:40:01

14 Back at sea level

Run: 7.00 mile
Run Time: 00:47:19
Run Pace: 06:45.57 /mile

15 10er

Run: 10.00 mile
Run Time: 01:06:35
Run Pace: 06:39.5 /mile

16 Wiped

Run: 6.00 mile
Run Time: 00:44:08
Run Pace: 07:21.33 /mile

17 Larchmont

Run: 5.00 mile
Run Time: 00:33:54
Run Pace: 06:46.8 /mile

18 Hamptons

Run: 10.00 mile
Run Time: 01:06:28
Run Pace: 06:38.8 /mile

19
20

Run: 38.00 mile
Run Time: 04:18:24

21
22
23
24
25
26
27
28
29
30
1
2
3
4
Please enter your exercise information