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Calendar of pgriffin1124 - November, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
1 Shuffle

Run: 5.00 mile
Run Time: 00:35:16
Run Pace: 07:03.2 /mile

2 More easy

Run: 8.00 mile
Run Time: 00:58:56
Run Pace: 07:22 /mile

3 Light workout

Run: 10.20 mile
Run Time: 01:07:38
Run Pace: 06:37.84 /mile

4 Enter shuffle-only mode

Run: 10.20 mile
Run Time: 01:11:38
Run Pace: 07:01.37 /mile

5 Easy w strides

Run: 7.00 mile
Run Time: 00:49:56
Run Pace: 07:08 /mile

6 Pre meat

Run: 4.70 mile
Run Time: 00:36:11
Run Pace: 07:41.91 /mile

7 NYC!

Run: 27.20 mile
Run Time: 02:42:00
Run Pace: 05:57.35 /mile

Run: 72.30 mile
Run Time: 08:01:35

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