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Calendar of pgriffin1124 - October, 2021

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total
27 More easy jogging

Run: 7.20 mile
Run Time: 00:49:55
Run Pace: 06:55.97 /mile

28 And again

Run: 12.30 mile
Run Time: 01:26:21
Run Pace: 07:01.21 /mile

29 Mile reps

Run: 6.00 mile, 16.20 mile(22.20 mile)
Run Time: 00:43:00, 01:39:02(02:22:02)
Run Pace: 07:10 /mile, 06:06.79 /mile

30 Off - tired tired
1 Dooble

Run: 13.00 mile, 7.00 mile(20.00 mile)
Run Time: 01:24:03, 00:49:10(02:13:13)
Run Pace: 06:27.92 /mile, 07:01.42 /mile

2 Tempo

Run: 17.00 mile, 4.40 mile(21.40 mile)
Run Time: 01:44:12, 00:32:34(02:16:46)
Run Pace: 06:07.76 /mile, 07:24.09 /mile

3 Long

Run: 19.00 mile
Run Time: 02:10:12
Run Pace: 06:51.15 /mile

Run: 102.10 mile
Run Time: 11:18:29

4 Recovery

Run: 8.00 mile
Run Time: 01:00:00
Run Pace: 07:30 /mile

5 Intervals

Run: 13.00 mile
Run Time: 01:27:30
Run Pace: 06:43.84 /mile

6 Dubs

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:43:19, 01:26:52(02:10:11)
Run Pace: 07:13.16 /mile, 07:14.33 /mile

7 Easy

Run: 10.30 mile
Run Time: 01:14:28
Run Pace: 07:13.78 /mile

8 Long steady tempo

Run: 18.50 mile, 5.20 mile(23.70 mile)
Run Time: 01:50:00, 00:37:37(02:27:37)
Run Pace: 05:56.75 /mile, 07:14.03 /mile

9 Thirteener

Run: 13.00 mile
Run Time: 01:30:45
Run Pace: 06:58.84 /mile

10 Long

Run: 24.00 mile
Run Time: 02:38:54
Run Pace: 06:37.25 /mile

Run: 110.00 mile
Run Time: 12:29:25

11 Recovery

Run: 10.00 mile
Run Time: 01:12:33
Run Pace: 07:15.3 /mile

12 Easy

Run: 10.50 mile
Run Time: 01:15:44
Run Pace: 07:12.76 /mile

13 Minutes

Run: 5.50 mile, 16.00 mile(21.50 mile)
Run Time: 00:38:21, 01:36:52(02:15:13)
Run Pace: 06:58.36 /mile, 06:03.25 /mile

14 Dubs

Run: 6.00 mile, 12.00 mile(18.00 mile)
Run Time: 00:43:13, 01:22:39(02:05:52)
Run Pace: 07:12.16 /mile, 06:53.25 /mile

15 Groundhog day

Run: 5.90 mile, 11.70 mile(17.60 mile)
Run Time: 00:42:34, 01:23:03(02:05:37)
Run Pace: 07:12.88 /mile, 07:05.89 /mile

16 Last big long run

Run: 26.00 mile
Run Time: 02:55:54
Run Pace: 06:45.92 /mile

17 Recovery

Run: 11.40 mile
Run Time: 01:22:50
Run Pace: 07:15.96 /mile

Run: 115.00 mile
Run Time: 13:13:43

18 Off - reecuv
19 DOobs

Run: 6.00 mile, 13.00 mile(19.00 mile)
Run Time: 00:42:20, 01:28:21(02:10:41)
Run Pace: 07:03.33 /mile, 06:47.76 /mile

20 Intervals

Run: 6.00 mile, 15.20 mile(21.20 mile)
Run Time: 00:41:30, 01:33:20(02:14:50)
Run Pace: 06:55 /mile, 06:08.42 /mile

21 Tummyache

Run: 7.30 mile
Run Time: 00:53:48
Run Pace: 07:22.19 /mile

22 Dubs

Run: 6.00 mile, 11.00 mile(17.00 mile)
Run Time: 00:42:34, 01:17:54(02:00:28)
Run Pace: 07:05.66 /mile, 07:04.90 /mile

23 Tempo

Run: 15.90 mile, 4.60 mile(20.50 mile)
Run Time: 01:36:46, 00:33:25(02:10:11)
Run Pace: 06:05.15 /mile, 07:15.86 /mile

24 Ez 2 hrs

Run: 17.00 mile
Run Time: 02:00:02
Run Pace: 07:03.64 /mile

Run: 102.00 mile
Run Time: 11:30:00

25 Easy trot

Run: 5.80 mile
Run Time: 00:43:00
Run Pace: 07:24.82 /mile

26 Off - sick
27
28
29
30
31

Run: 5.80 mile
Run Time: 00:43:00

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