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Calendar of Peter Gilmore - November, 2021

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
31

Run: 14.00 mile
Run Time: 01:40:00
Run Pace: 07:08.57 /mile
Run Shoe:

1 *LIFT

Run: 6.10 mile
Run Time: 00:46:55
Run Pace: 07:41.47 /mile
Run Shoe:

2

Run: 5.80 mile, 5.80 mile(11.60 mile)
Run Time: 00:39:39, 00:40:10(01:19:49)
Run Pace: 06:50.17 /mile, 06:55.51 /mile
Run Shoe: ,

3 4x(4,2,2)

Run: 8.30 mile
Run Shoe:

4 *LIFT

Run: 7.00 mile
Run Time: 00:51:15
Run Pace: 07:19.28 /mile
Run Shoe:

5 Stomach Bug -->
6 <--

Run: 47.00 mile
Run Time: 04:37:59

7

Run: 10.00 mile
Run Time: 01:08:00
Run Pace: 06:48 /mile
Run Shoe:

8 *LIFT

Run: 5.00 mile
Run Time: 00:35:20
Run Pace: 07:04 /mile
Run Shoe:

9

Run: 5.80 mile, 6.15 mile(11.95 mile)
Run Time: 00:40:22, 00:42:01(01:22:23)
Run Pace: 06:57.58 /mile, 06:49.91 /mile
Run Shoe: ,

10 4x(8,2)

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 00:28:48(00:28:48)
Run Pace: 07:12 /mile
Run Shoe: ,

11 *LIFT

Run: 5.14 mile
Run Time: 00:37:17
Run Pace: 07:15.21 /mile
Run Shoe:

12 *LIFT

Run: 5.10 mile
Run Time: 00:39:53
Run Pace: 07:49.21 /mile
Run Shoe:

13 4.4mi tempo (5:14s)

Run: 9.60 mile
Run Shoe:

Run: 60.79 mile
Run Time: 04:51:41

14 *LIFT

Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile
Run Shoe:

15 *LIFT

Run: 5.02 mile
Run Time: 00:36:05
Run Pace: 07:11.27 /mile
Run Shoe:

16

Run: 5.80 mile, 5.80 mile(11.60 mile)
Run Time: 00:41:22, 00:44:09(01:25:31)
Run Pace: 07:07.93 /mile, 07:36.72 /mile
Run Shoe: ,

17 8x400

Run: 8.77 mile, 5.80 mile(14.57 mile)
Run Time: 00:43:03(00:43:03)
Run Pace: 07:25.34 /mile
Run Shoe: ,

18 *LIFT

Run: 5.17 mile
Run Time: 00:38:17
Run Pace: 07:24.29 /mile
Run Shoe:

19 *LIFT

Run: 4.82 mile
Run Time: 00:36:10
Run Pace: 07:30.20 /mile
Run Shoe:

20 5x1mi / *LIFT

Run: 10.80 mile
Run Shoe:

Run: 64.98 mile
Run Time: 05:30:06

21

Run: 13.00 mile
Run Time: 01:32:00
Run Pace: 07:04.61 /mile
Run Shoe:

22 *LIFT

Run: 5.10 mile
Run Time: 00:35:30
Run Pace: 06:57.64 /mile
Run Shoe:

23

Run: 6.00 mile, 5.80 mile(11.80 mile)
Run Time: 00:42:58, 00:41:40(01:24:38)
Run Pace: 07:09.66 /mile, 07:11.03 /mile
Run Shoe: ,

24 5x(60/30/30)

Run: 10.00 mile
Run Time: 01:04:00
Run Pace: 06:24 /mile
Run Shoe:

25

Run: 12.06 mile
Run Time: 01:24:00
Run Pace: 06:57.91 /mile
Run Shoe:

26

Run: 10.20 mile
Run Time: 01:12:00
Run Pace: 07:03.52 /mile
Run Shoe:

27 5mi progression (5:21s)

Run: 9.00 mile
Run Time: 00:53:36
Run Pace: 05:57.33 /mile
Run Shoe:

Run: 71.16 mile
Run Time: 08:05:44

28 *LIFT

Run: 13.00 mile
Run Time: 01:31:00
Run Pace: 07:00 /mile
Run Shoe:

29 *LIFT

Run: 5.03 mile
Run Time: 00:36:31
Run Pace: 07:15.58 /mile
Run Shoe:

30

Run: 8.22 mile, 4.00 mile(12.22 mile)
Run Time: 00:57:56, 00:29:34(01:27:30)
Run Pace: 07:02.87 /mile, 07:23.5 /mile
Run Shoe: ,

1 5x4,6x2

Run: 9.20 mile, 4.12 mile(13.32 mile)
Run Time: 00:29:33(00:29:33)
Run Pace: 07:10.33 /mile
Run Shoe: ,

2 *LIFT

Run: 5.08 mile
Run Time: 00:37:05
Run Pace: 07:17.99 /mile
Run Shoe:

3 *LIFT

Run: 5.13 mile
Run Time: 00:37:47
Run Pace: 07:21.91 /mile
Run Shoe:

4 2 x 2.2mi, *LIFT

Run: 9.74 mile
Run Shoe:

Run: 63.52 mile
Run Time: 05:19:26

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