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Calendar of Peter Gilmore - September, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
30 2mi TT (9:23.4), 4x800

Run: 16.25 mile
Run Shoe:

31

Run: 8.00 mile
Run Time: 00:57:50
Run Pace: 07:13.75 /mile
Run Shoe:

1

Run: 8.00 mile
Run Time: 00:54:50
Run Pace: 06:51.25 /mile
Run Shoe:

2 6mi uptempo (5:30s), 6x200 (32.2)

Run: 14.00 mile
Run Shoe:

3

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:54:47, 00:30:37(01:25:24)
Run Pace: 06:50.87 /mile, 07:39.25 /mile
Run Shoe: ,

4

Run: 8.00 mile
Run Time: 00:53:58
Run Pace: 06:44.75 /mile
Run Shoe:

5 5x1600 (5:00->4:42)

Run: 12.30 mile
Run Shoe:

Run: 78.55 mile
Run Time: 04:12:02

6 long

Run: 16.00 mile
Run Time: 01:55:40
Run Pace: 07:13.75 /mile
Run Shoe:

7

Run: 8.30 mile
Run Time: 01:04:38
Run Pace: 07:47.22 /mile
Run Shoe:

8

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:00, 00:30:30(01:25:30)
Run Pace: 06:52.5 /mile, 07:37.5 /mile
Run Shoe: ,

9 4x(1k, 600)

Run: 11.00 mile, 5.00 mile(16.00 mile)
Run Time: 00:38:00(00:38:00)
Run Pace: 07:36 /mile
Run Shoe: ,

10

Run: 8.50 mile
Run Time: 01:04:00
Run Pace: 07:31.76 /mile
Run Shoe:

11

Run: 8.00 mile
Run Time: 00:57:20
Run Pace: 07:10 /mile
Run Shoe:

12 6mi cruise (5:55s), 10x400 (67.8)

Run: 16.25 mile
Run Shoe:

Run: 85.05 mile
Run Time: 07:05:08

13 long

Run: 16.25 mile
Run Time: 01:53:48
Run Pace: 07:00.18 /mile
Run Shoe:

14

Run: 9.00 mile
Run Time: 01:05:12
Run Pace: 07:14.66 /mile
Run Shoe:

15

Run: 8.00 mile, 4.00 mile(12.00 mile)
Run Time: 00:55:47, 00:30:56(01:26:43)
Run Pace: 06:58.37 /mile, 07:44 /mile
Run Shoe: ,

16 2x32, 2x16

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:30:10(00:30:10)
Run Pace: 07:32.5 /mile
Run Shoe: ,

17

Run: 8.00 mile
Run Time: 00:59:10
Run Pace: 07:23.75 /mile
Run Shoe:

18

Run: 8.00 mile
Run Time: 01:00:30
Run Pace: 07:33.75 /mile
Run Shoe:

19 3.2k tempo, 2x8, 4x4

Run: 10.75 mile
Run Shoe:

Run: 81.00 mile
Run Time: 06:55:33

20

Run: 14.00 mile
Run Time: 01:30:50
Run Pace: 06:29.28 /mile
Run Shoe:

21 off
22 6x2’

Run: 8.00 mile
Run Time: 00:50:58
Run Pace: 06:22.25 /mile
Run Shoe:

23

Run: 6.20 mile
Run Time: 00:42:54
Run Pace: 06:55.16 /mile
Run Shoe:

24

Run: 4.10 mile
Run Time: 00:25:55
Run Pace: 06:19.26 /mile
Run Shoe:

25 10k TT (31:14)

Run: 11.80 mile
Run Shoe:

26 off

Run: 44.10 mile
Run Time: 03:30:37

27 off
28 trails

Run: 8.40 mile
Run Time: 01:18:00
Run Pace: 09:17.14 /mile
Run Shoe:

29

Run: 8.10 mile
Run Time: 00:57:04
Run Pace: 07:02.71 /mile
Run Shoe:

30 4m progression (5:45->5:15)

Run: 8.40 mile
Run Shoe:

1

Run: 10.10 mile
Run Shoe:

2 2mi, 3mi, 1mi

Run: 11.40 mile
Run Shoe:

3 trails

Run: 12.00 mile
Run Time: 01:41:00
Run Pace: 08:25 /mile
Run Shoe:

Run: 58.40 mile
Run Time: 03:56:04

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