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Calendar of Peter Gilmore - August, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
26
27

Run: 8.00 mile
Run Time: 00:56:20
Run Pace: 07:02.5 /mile
Run Shoe:

28 4m tempo (5:36s)

Run: 9.90 mile
Run Shoe:

29 strength

Run: 6.00 mile
Run Time: 00:39:25
Run Pace: 06:34.16 /mile
Run Shoe:

30 strides

Run: 8.00 mile
Run Time: 00:51:23
Run Pace: 06:25.37 /mile
Run Shoe:

31 5 x 1600

Run: 11.75 mile
Run Shoe:

1

Run: 7.00 mile
Run Time: 00:47:47
Run Pace: 06:49.57 /mile
Run Shoe:

Run: 50.65 mile
Run Time: 03:14:55

2 steady

Run: 12.00 mile
Run Time: 01:10:50
Run Pace: 05:54.16 /mile
Run Shoe:

3 off
4 3x(16, 4, 4)

Run: 11.30 mile
Run Shoe:

5 strength

Run: 6.00 mile
Run Time: 00:41:54
Run Pace: 06:59 /mile
Run Shoe:

6 strides

Run: 9.05 mile
Run Time: 01:01:20
Run Pace: 06:46.62 /mile
Run Shoe:

7 3 x 3200

Run: 12.25 mile
Run Shoe:

8

Run: 6.00 mile
Run Time: 00:42:30
Run Pace: 07:05 /mile
Run Shoe:

Run: 56.60 mile
Run Time: 03:36:34

9 long ez

Run: 13.20 mile
Run Time: 01:37:30
Run Pace: 07:23.18 /mile
Run Shoe:

10

Run: 8.20 mile
Run Time: 01:02:14
Run Pace: 07:35.36 /mile
Run Shoe:

11 3.4mi tempo, 6x400

Run: 12.20 mile
Run Shoe:

12 strength

Run: 7.20 mile
Run Time: 00:52:04
Run Pace: 07:13.88 /mile
Run Shoe:

13 strides

Run: 8.00 mile
Run Time: 00:55:10
Run Pace: 06:53.75 /mile
Run Shoe:

14 1x(1k on,600 off), 5x1k, 1x400

Run: 11.20 mile
Run Shoe:

15 off —->

Run: 60.00 mile
Run Time: 04:26:58

16 —>
17 —>
18 —|
19 fast finish

Run: 9.00 mile, 3.70 mile(12.70 mile)
Run Time: 00:57:49, 00:25:17(01:23:06)
Run Pace: 06:25.44 /mile, 06:50 /mile
Run Shoe: ,

20 Lafayette & Lincoln

Hike: 7.80 mile

21 Liberty

Hike: 7.25 mile

22

Run: 11.35 mile
Run Time: 01:30:00
Run Pace: 07:55.77 /mile
Run Shoe:

Run: 24.05 mile
Run Time: 02:53:06
Hike: 15.05 mile

23

Run: 13.00 mile
Run Time: 01:30:00
Run Pace: 06:55.38 /mile
Run Shoe:

24

Run: 8.25 mile
Run Time: 01:02:00
Run Pace: 07:30.90 /mile
Run Shoe:

25

Run: 8.00 mile
Run Time: 00:57:03
Run Pace: 07:07.87 /mile
Run Shoe:

26 6 x 400 (67.9)

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Shoe: ,

27

Run: 10.00 mile
Run Time: 01:09:39
Run Pace: 06:57.9 /mile
Run Shoe:

28

Run: 8.00 mile
Run Time: 00:54:59
Run Pace: 06:52.37 /mile
Run Shoe:

29

Run: 4.20 mile
Run Time: 00:31:26
Run Pace: 07:29.04 /mile
Run Shoe:

Run: 65.45 mile
Run Time: 06:05:07

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