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Calendar of Peter Gilmore - January, 2020

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday Total
29 LR

Run: 17.00 mile
Run Time: 01:56:35
Run Pace: 06:51.47 /mile
Run Shoe:

30 off
31

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 00:58:35, 00:32:45(01:31:20)
Run Pace: 06:30.55 /mile, 06:33 /mile
Run Shoe: ,

1 16 x 0.25 (72.3avg)

Run: 5.00 mile, 12.00 mile(17.00 mile)
Run Time: 00:37:39(00:37:39)
Run Pace: 07:31.8 /mile
Run Shoe: ,

2

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:10, 00:29:40(01:39:50)
Run Pace: 07:01 /mile, 07:25 /mile
Run Shoe: ,

3

Run: 12.00 mile
Run Time: 01:23:00
Run Pace: 06:55 /mile
Run Shoe:

4 5 tempo (5:12s) strides

Run: 13.00 mile
Run Shoe:

Run: 87.00 mile
Run Time: 07:08:24

5 LR

Run: 18.00 mile
Run Time: 01:57:00
Run Pace: 06:30 /mile
Run Shoe:

6 lift

Run: 6.00 mile
Run Time: 00:46:45
Run Pace: 07:47.5 /mile
Run Shoe:

7 strides

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:01:30, 00:37:35(01:39:05)
Run Pace: 06:50 /mile, 07:31 /mile
Run Shoe: ,

8 3x(660y,660y,880y)

Run: 12.50 mile, 5.00 mile(17.50 mile)
Run Time: 00:37:50(00:37:50)
Run Pace: 07:34 /mile
Run Shoe: ,

9

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:03:25, 00:35:59(01:39:24)
Run Pace: 07:02.77 /mile, 07:11.8 /mile
Run Shoe: ,

10

Run: 12.00 mile
Run Time: 01:20:15
Run Pace: 06:41.25 /mile
Run Shoe:

11 2x3mi (15:39,15:38)

Run: 14.00 mile
Run Shoe:

Run: 95.50 mile
Run Time: 08:00:19

12 LR

Run: 18.00 mile
Run Time: 02:09:37
Run Pace: 07:12.05 /mile
Run Shoe:

13 off
14

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:10:50, 00:28:40(01:39:30)
Run Pace: 07:05 /mile, 07:10 /mile
Run Shoe: ,

15 5 x 1mi (4:59 avg)

Run: 13.00 mile, 4.00 mile(17.00 mile)
Run Time: 00:30:20(00:30:20)
Run Pace: 07:35 /mile
Run Shoe: ,

16

Run: 9.00 mile, 5.00 mile(14.00 mile)
Run Time: 01:02:02, 00:35:25(01:37:27)
Run Pace: 06:53.55 /mile, 07:05 /mile
Run Shoe: ,

17

Run: 12.00 mile
Run Time: 01:21:04
Run Pace: 06:45.33 /mile
Run Shoe:

18 3x2mi (10:06 avg)

Run: 13.50 mile, 4.00 mile(17.50 mile)
Run Shoe: ,

Run: 92.50 mile
Run Time: 07:17:58

19 LR

Run: 18.00 mile
Run Shoe:

20 off
21 off
22 6mi moderate (5:28s)

Run: 10.10 mile
Run Shoe:

23

Run: 10.10 mile, 5.00 mile(15.10 mile)
Run Time: 01:04:20, 00:36:15(01:40:35)
Run Pace: 06:22.17 /mile, 07:15 /mile
Run Shoe: ,

24

Run: 13.00 mile
Run Time: 01:30:26
Run Pace: 06:57.38 /mile
Run Shoe:

25 8 x 0.5mi (2:23), 1mi (5:04)

Run: 14.25 mile
Run Shoe:

Run: 70.45 mile
Run Time: 03:11:01

26 LR

Run: 18.20 mile
Run Time: 02:06:11
Run Pace: 06:55.98 /mile
Run Shoe:

27 lift

Run: 7.00 mile
Run Time: 00:52:55
Run Pace: 07:33.57 /mile
Run Shoe:

28

Run: 10.00 mile, 4.00 mile(14.00 mile)
Run Time: 01:07:36, 00:28:28(01:36:04)
Run Pace: 06:45.6 /mile, 07:07 /mile
Run Shoe: ,

29 10 x 2min

Run: 5.00 mile, 10.00 mile(15.00 mile)
Run Time: 00:35:28, 01:04:02(01:39:30)
Run Pace: 07:05.6 /mile, 06:24.2 /mile
Run Shoe: ,

30

Run: 12.00 mile
Run Time: 01:24:28
Run Pace: 07:02.33 /mile
Run Shoe:

31 off
1 strides

Run: 5.00 mile
Run Shoe:

Run: 71.20 mile
Run Time: 07:39:08

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